OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH “THE BRAD” For Time – In Partners (40 min CAP) 1 Mile Run 10 Rounds 10 Pull-Ups 10 Power Cleans (95/65) 50 Double Unders 1 Mile Run EXTRA CREDIT Breathe & Mobilize 10:00 Row 3:00 Pec Smash ea/s 3:00 Doorway Stretch ea/s 3:00 Extended Child’s PoseRead More

OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH “COUNTING CHICKENS” For Time in Partners Buy-in 2k Row 50-40-30-20-10 • Db Snatch (50/35) • Box Jumps (24/20) EXTRA CREDIT Rings 4, 3, 2, 1 WtD Ring Dips Building OR Accumulate 4-6 Sets 4-8 Strict Ring Dips OR Accumulate 4-6 Sets 4-8 Assisted Ring DipsRead More

OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH BACK SQUAT 15 minutes 4 x 5 Building “DRY FIRING” 3 Rounds For Reps 2 minutes 16 Front Step Lunges (95/65) AMRAP Air Squats 1:00 Rest 2 minutes 15 TtB AMRAP Abmat Situps 1:00 Rest EXTRA CREDIT Hip/Knee Prehab 4 Sets 10 Cossack Squats ea/s 8 Petersen Stepups ea/sRead More

OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH “BOTTOM DRAWER” 10 Rounds For Time 6/4 Ring Dips 12 Bodybuilders 36 Doubleunders ACCESSORY 4 Sets For Quality 10 Wall Slides 15 sec Isometric Ring Row Hold 10 Lying External Rotations ea/s EXTRA CREDIT N&C 4 Sets 35 Situps AMRAP Unbroken DoubleundersRead More

OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH PULL UPS 15 minutes 4 x 3 WtD Pullups “TURN THE PAGE” For Time 15-12-9 • CtB Pullups 25 Wallballs (20/14) EXTRA CREDIT Mobility/Stability 4 Sets For Quality 5 Wall Squats 5555 15-20 sec Spring Ankle Holds 30 sec Arch Body HoldRead More

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** “COLD FISH” 18 min AMRAP 12 Deadlift (115/85) 9 Power Cleans 6 Front Squat Rest 30 sec ACCESSORY 4 Sets For Quality 30 sec Russian Twists 30 sec Heel Taps 10 Pallof Press ea/s EXTRA CREDIT Glutes 4 Sets For Quality 15 Glute Bridges 10 Clamshells ea/sRead More

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** OPEN GYM 1-2 PMRead More

***BACKYARD BRAWL IS TODAY AT ECLIPSE!** *NO CLASSES* *COME OUT AND SUPPORT YOUR FELLOW ATHLETES! NO ADMISSION CHARGE. BRING YOUR FRIENDS AND FAMILY!* CHECK OUT OUR AWESOME VENDORS AT TODAY’S EVENT! *THE ICE BOX *VITALITY THERAPY AND PERFORMANCE *DRINK THE WATER STORE ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***Read More

***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** RINGS 15 minutes 4 x 5 WtD Dips Building “BRAKE PRESS” For Quality 3 Rounds 10 Front Squats 20 Ring Pushups 80 Doubleunders Sets must be unbroken EXTRA CREDIT Breathe & Mobilize 8:00 Jog/Bike 3:00 Lat Smash ea/s 3:00 Classic Tricep & Lat Stretch ea/s...Read More

***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** “FOLLOWING PROTOCOL” For Total Reps 8 minutes 20 sec on/10 sec off alt. • Burpees • Toes to Bar Rest 2:00 8 minutes 20 sec on/10 sec off alt. • Bodybuilders • Abmat Situps ACCESSORY 4 Sets 10 Clamshells ea/s 15 Glute Bridges 20-30 sec Wall...Read More