OPEN & PERFORMANCE“Piggy Back”Teams of 212 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35)12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run *Switch After Fully Completed Rounds (6 Each) FITNESS “Piggy Back” Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches (35/25) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter...Read More

OPEN & PERFORMANCE & FITNESS“Jack”AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)Read More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Sunday Scaries”3 Rounds:200 Meter Farmers Carry (53’s/35’s) 400 Meter Row800 Meter Bike ErgRead More

FRIDAY NIGHT LIGHTS FINALE STARTING @ 5PM POTLUCK PARTY BRING A DISH OR BEVERAGE FOR ALL TO ENJOY! OPEN“20.5”For time, 20:00 cap40 Ring Muscle-ups80 Calorie Row120 Wallballs* Partition however you want PERFORMANCE & FITNESS“20.5”5 Rounds, 20:00 cap10 Pull-ups20/15 Calorie Row30 Wallballs (20/14)Read More

FRIDAY NIGHT LIGHTS OPEN FINALE (WOD 20.5) STARTING @ 5PM. POTLUCK PARTY OPEN & PERFORMANCE“Goat Day”On the Minute x 20:Odd: Movement 1Even: Movement 2 FITNESS“Goat”AMRAP 2020/15 Calorie Bike Erg15 Slamballs (30/20)10 Push-upsRead More

FRIDAY NIGHT LIGHTS OPEN FINALE (WOD 20.5) STARTING @ 5PM. POTLUCK PARTY OPEN & PERFORMANCE“My Fitness Pals”Teams of 35 RoundsMinute 1: 50 Double Unders Minute 2: 25 AbMat Sit-ups Minute 3: Max Calorie Bike Minute 4: Rest FITNESS“MY Fitness Pals”Teams of 35 RoundsMinute 1: 75 Single Unders Minute 2: 25 AbMat Sit-ups Minute 3: Max...Read More

FRIDAY NIGHT LIGHTS OPEN FINALE (WOD 20.5) STARTING @ 5PM. POTLUCK PARTY Power Snatches On the Minute x 12: 3 Power Snatches OPEN“High Noon”AMRAP 12:12 Power Snatches (95/65) 12 Push-ups 12 Chest to Bar Pull-ups PERFORMANCE & FITNESS“High Noon”AMRAP 12:12 Power Snatches (95/65) 12 Push-ups 12 Pull-upsRead More

SKILLS EMOM 10:00 EMOM 1 – 5 Bar Muscle-Ups 2 – 5 Deadlifts (225/155) OPEN & PERFORMANCE & FITNESS“Open Concept”AMRAP 5: 1000 Meter Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Meter RowRead More

OPEN GYM @ 1PM OPEN – PERFORMANCE – FITNESSShoulder PressBuild to a Heavy Set of 3“Grand Slam”5 Rounds: 10 Strict Press (75/55) 20 Slamballs (30/20)Read More

CLASS AT 9AM OPEN – PERFORMANCE – FITNESS“Tip Toe”For Time: 200 Meter Run, 21 Toes to Bar, 21 Burpees200 Meter Run, 18 Toes to Bar, 18 Burpees200 Meter Run, 15 Toes to Bar, 15 Burpees200 Meter Run, 12 Toes to Bar, 12 Burpees200 Meter Run, 9 Toes to Bar, 9 Burpees200 Meter Run, 6 Toes...Read More