ECLIPSE INTRAMURAL OPEN starts OCT. 10th OPEN & PERFORMANCE3 Sets: DB Stiff Legged Deadlift x 8 reps (2)DB Walking Lunges x 8 reps/side *Building to a tough weight for both movements “Bummed Out” Every minute on the minute x 20 1 – 50′ SandBag Carry (100/70) (70/50) 2 – 12 Alternating DB Hang Clean &...Read More

ECLIPSE INTRAMURAL OPEN starting October 10th OPEN & PERFORMANCE“Always Remembered”Teams of 2:Buy-In: 2001 Meter Row4 rounds:9 Rope Climbs11 Bear Complexes (135/95)Cash-Out: 2977 Meter Row Bear Complex:1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press FITNESS“Always Remembered”Teams of 2:Buy-In: 2001 Meter Row4 rounds:9 Rope Climbs11 Bear Complexes (95/65)Cash-Out:...Read More

ECLISPE INTRAMURAL OPEN STARTING OCTOBER 10th Functional Bodybuilding 3 rounds 5 x 3 Level Squat Pallof Press (dip, quarter, full) :30 DB curls 12 alt. T ring rows :30 wallsit KB strict press OPEN & PERFORMANCE“Road Trip”5 Rounds:15 Kettlebell Swing (70/53)400 Meter Run40 Double Unders FITNESS“Road Trip”5 Rounds:15 Kettlebell Swing (53/35)400 Meter Run60 Single UndersRead More

ECLIPSE INTRAMURAL OPEN OCTOBER 10th OPEN – PERFORMANCE – FITNESS Overhead Squat Build to Heavy Single “Hot Mess”2 Rounds:25 Overhead Squats (115/85)35/25 Calorie Assault BikeRead More

ECLIPSE INTRAMURAL OPEN OCTOBER 10th OPEN – PERFORMANCE – FITNESS“T-Rex”On the 4:00 x 5 Rounds:12/9 Calorie Row6 Hang Power Cleans12/9 Calorie Row6 Push Jerks Build in Barbell WeightRead More

ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN & PERFORMANCE“Dead and Company”For Time: Buy-In: 1 Mile Run 21-15-9:Deadlifts (225/155)Box Jump Overs (24/20)Toes to Bar Cash-Out: 1 Mile Run FITNESS“Dead and Company”For Time: Buy-In: 1 Mile Run 21-15-9:Deadlifts (155/105)Box Jump Overs (24/20)Toes to Bar Cash-Out: 1 Mile RunRead More

ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN – PERFORMANCE – FITNESS“Toon Squad”Teams of 33 Rounds:4 Minute Bike Calories3 Minute Wallballs (20/14)2 Minute BurpeesRead More

ECLIPSE INTRAMURAL OPEN OCT. 10th “SLAM DUNK” OPEN/PERFORMANCE Every minute on the minute x 25:00 1 – 15/10 Cal Skii 2 – 10 Thrusters (95/65) 3 – 1-2 Rope Climbs 4 – 25′ Handstand Walk 5 – REST “SLAM DUNK” FITNESS Every minute on the minute x 25:00 1 – 15/10 Cal Skii 2 –...Read More

ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN & PERFORMANCE“Fish Out Of Water”For Time: 2k Row10 Rounds of “Heavy Chief” (155/105) FITNESS“Fish Out Of Water”For Time: 2k Row10 Rounds of “Heavy Chief” (135/95) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups9 Air SquatsRead More

DB STRENGTH (4 Sets) Bench Press x 6-8reps Renegade Rows x 6-8 reps/side Dragon Flag x 5-8 reps with 3 sec negative. OPEN & PERFORMANCE“Big Bird”AMRAP 18:20 Dumbbell Snatches (50/35)20/15 Calorie Bike 20 Dumbbell Box Step-Ups (24″/20″)20 Pull-ups FITNESS“Big Bird”AMRAP 18:20 Dumbbell Snatches (35/25)20/15 Calorie Bike 20 Dumbbell Box Step-Ups (24″/20″)20 Pull-upsRead More