BACKYARD BRAWL II on AUGUST 17th. Registration closes on July 27th! 9:30AM & 12PM CLASSES ONLY TODAY. Open Gym 10:30am-12pm Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived...Read More

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th. Body Armor5 Sets: 6 Dumbbell Thrusters3 Sets: 9 Dumbbell Bent Over Rows (each arm)1 Set: 50 Weighted Sit-UpsRest 1:00 between all sets. “Leg Work” On the 4:00 x 5 Rounds:9 Box Jump Overs (30″/24″)15 Dumbbell Front Squats (50’s/35’s)15/12 Calorie Assault BikeRead More

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th!! SKILL SESH Every 4:00 for 3 sets: 25 Pull-Ups 10 Sandbag Cleans (100/70) OPEN-& PERFORMANCE – FITNESS “Sugar Daddy” 21-15-9: Deadlifts (225/155) 400 Meter RunRead More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th. OPEN – PERFORMANCE – FITNESS “FISH OUT OF WATER”For Time:2K RowDirectly into 10 Rounds of: “THE CHIEF”3 Power Cleans6 Pushups9 Air Squats Rx/Px – 155/105 , Fx – 115/85Read More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Chutes & Ladders”AMRAP 15:Buy In: 75/50 Calorie Bike Then… 3 Wallballs, 3 Burpees6 Wallballs, 6 Burpees9 Wallballs, 9 Burpees…Up By 3’s Until Time Cap Rx/Px: (20/14)Fx: (14/10)Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th OPEN & PERFORMANCE“Shake Weight”3 Rounds:800 Meter Run21 Toes to Bar 30 Dumbbell Snatches (50/35) FITNESS“Shake Weight”3 Rounds:800 Meter Run21 Toes to Bar 30 Dumbbell Snatches (35/25)Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th OPEN – PERFORMANCE – FITNESS“Sicko Mode”21-15-9 Mens15-12-9 WomensRow CaloriesBike Calories Directly Into… 21 Hang Squat Clean Thrusters Rx/Px – (135/95)Fx – (95/65)Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes JULY 27th OPEN & PERFORMANCEDeadliftsHeavy Sets of 3 – 2 – 1 “Shrute Farms”AMRAP 14:100 Meter Farmers Carry (50’s/35’s)30 AbMat Sit-ups100 Meter Farmers Carry (50’s/35’s)15 Deadlifts (205/145) FITNESSDeadliftsHeavy Sets of 3 – 2 – 1 “Shrute Farms”AMRAP 14:100 Meter Farmers Carry (40’s/25’s)30 AbMat Sit-ups100 Meter Farmers Carry...Read More

BACKYARD BRAWL II on AUGUST 17th OPEN – PERFORMANCE – FITNESS“Nancy”5 Rounds400 Meter Run15 Overhead Squats (95/65) Recovery Assault Bike12:00 EffortOn the 4:00, 8:00, 12:00 (3 Sets):6 Strict CTB Pull-Ups9 Strict Toes to BarRead More

BACKYARD BRAWL II on AUGUST 17th OPEN & PERFORMANCE“Water Break”AMRAP 4: 27 Hang Power Cleans (95/65)27 Burpees Over Bar27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (115/85)21 Burpees Over Bar21/15 Calorie Row Rest 4 Minutes 15 Hang Power Cleans (135/95)15 Burpees Over Bar15/12 Calorie Row FITNESS“Water Break”AMRAP 4: 27 Hang Power Cleans (95/65)27 Burpees Over...Read More