ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th USA WEIGHTLIFTING SEMINAR MAY 4-5th Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Old Town Road”6 Rounds:15/12 Calorie Bike150′ Farmers Carry (55’s/35’s)9 Strict Toes to Bar FITNESS“Old Town Road”6 Rounds:15/12 Calorie Bike150′ Farmers Carry (55’s/35’s)20 AbMat Sit-upsRead More

ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th USA WEIGHTLIFTING SEMINAR MAY 4-5th Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 Barbell Complex On the 2:00 x 5 Sets:3 Power Cleans1 Pausing Push Jerk + 2 Push Jerks OPEN – PERFORMANCE – FITNESS“The Chief”5 Rounds: AMRAP 3:3 Power Cleans (135/95)6 Push-ups9 Air Squats Rest 1 Minute...Read More

ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN – PERFORMANCE – FITNESS“Boxed Out”3 Rounds500 Meter Row400 Meter Run Rest 3 Minutes Between RoundsRead More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 Pausing Snatch Pulls 2 Sets of 2 @ 85% 3 Sets of 1 @ 95% 2-Second Pause – Below the Knee 2-Second Pause – Pockets Percentages based off 1RM Squat Snatch. OPEN & PERFORMANCE“Destiny’s Child”15-12-9:Power Snatch (95/65)Box Jump Overs (24”/20″) Directly Into… 15-12-9:Overhead Squats (95/65)Lateral Barbell Burpees FITNESS“Destiny’s...Read More

THE GYM IS CLOSED TODAY! ENJOY TIME WITH FAMILY AND FRIENDS USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 EASTER WOD RUN FOR 15 MINUTES EMOM 2:00 25 AIR SQUATSRead More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Wreck Yourself”Teams of 3For Time: 600 Meter Wreck Bag Run (50/35) 6 Rope Climbs20 Squat Cleans (135/95)600 Meter Wreck Bag Run (50/35) 9 Rope Climbs35 Squat Cleans (135/95)600 Meter Wreck Bag Run (50/35) 12 Rope Climbs50 Squat Cleans (135/95) FITNESS“Wreck Yourself”Teams of 3For Time: 600 Meter...Read More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Vader”3 Rounds:24/17 Calorie Row21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Dumbbell FITNESS“Vader”3 Rounds:24/17 Calorie Row21 Wallballs (14/10) 18 Alternating Dumbbell Snatches (35/25) 15 Lateral Burpees over DumbbellRead More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 ECLIPSE BURN0:00 – 10:00 AMRAP 1010 Plate Deadlifts10 Air Squats150 Meter Run or 15/9 Cal Machine 12:00 – 22:00 AMRAP 1010 Push-Ups5/5 Plate Reverse Lunges10 Hollow Rocks 24:00 – 32:00 AMRAP 8100m Plate Run or 10/7 Calorie Machine10 Plate Squats20 Mountain Climbers 34:00 – 40:00 AMRAP 6100m Run...Read More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Doorbell”AMRAP 18:21/15 Calorie Bike15 Strict Pull-ups15 Dumbbell Deadlifts (50’s/35’s)15 Dumbbell Front Squats (50’s/35’s) FITNESS“Doorbell”AMRAP 18:21/15 Calorie Bike15 Strict Pull-ups15 Dumbbell Deadlifts (35’s/25’s)15 Dumbbell Front Squats (35’s/25’s)Read More

USA WEIGHTLIFTING SEMINAR MAY 5-6 Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCEPower Clean & Push JerkBuild to a Heavy Single “Grace”For Time:30 Clean & Jerks (135/95) FITNESSPower Clean & Push JerkBuild to a Heavy Single “Graceful”AMRAP 8:7 Clean and Jerks (115/80)50 Single UndersRead More