GYM CLOSED FOR WEEKEND FOR USAW CERTIFICATION! ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th “RAINSTORM” (Outdoor/Home WOD) FOR TIME TEAM OF 2 100 meter Run* 50 Burpees 200 meter Run* 100 Push-Ups 300 meter Run* 150 Lunges 400 meter Run* 200 Air Squats 300 meter Run* 150 Lunges 200...Read More
GYM CLOSED SATURDAY AND SUNDAY FOR USA WEIGHTLIFTING SEMINAR! REGISTER USING THE LINK: Uhttps://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th OPEN – PERFORMANCE – FITNESS“Spaceship”AMRAP 20:200 Meter Run20/14 Calorie Row2 Rounds of Strict “Cindy” 1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air SquatsRead More
GYM CLOSED SATURDAY AND SUNDAY FOR USA WEIGHTLIFTING SEMINAR! REGISTER USING THE LINK: Uhttps://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th SPLIT JERKS 3×3 – Press in Split 3×3 – Jerk Balance 3x2: Split Jerk *Weights are LIGHT to focus on technique OPEN – PERFORMANCE – FITNESS“Skippy”On the 3:00...Read More
GYM CLOSED SATURDAY AND SUNDAY FOR USA WEIGHTLIFTING SEMINAR! REGISTER USING THE LINK: Uhttps://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th OPEN – PERFORMANCE – FITNESSFront SquatBuild to a Heavy Single “Front Runner”For Time:200 Meter Run, 2 Front Squats200 Meter Run, 4 Front Squats200 Meter Run, 6 Front Squats200...Read More
GYM CLOSED SATURDAY AND SUNDAY FOR USA WEIGHTLIFTING SEMINAR! REGISTER USING THE LINK: Uhttps://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th OPEN & PERFORMANCE“Handlebars”4 Rounds:21/15 Calorie Bike15 Toes to Bar 7 Power Clean and Jerks (155/105) FITNESS“Handlebars”4 Rounds:21/15 Calorie Bike15 Toes to Bar 7 Power Clean and Jerks (115/80)Read More
ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th USA WEIGHTLIFTING SEMINAR MAY 4-5th Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCE“Bubba Gump”3 Rounds:800 Meter Run30 Deadlifts (155/105)30 Lateral Barbell Burpees FITNESS“Bubba Gump”3 Rounds:800 Meter Run30 Deadlifts (115/80)30 Lateral Barbell BurpeesRead More
ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th USA WEIGHTLIFTING SEMINAR MAY 4-5th Register at https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?frm=t&evt_CategoryID=16&evt_CategoryID=17&evt_CategoryID=18 OPEN & PERFORMANCEOverhead SquatBuild to a Heavy Set of 3 “Denim”AMRAP 15:60 Double Unders30/21 Calorie Row15 Overhead Squats (115/80) FITNESSOverhead SquatBuild to a Heavy Set of 3 “Denim”AMRAP 15:90 Single Unders30/21 Calorie Row15 Overhead Squats...Read More
