***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH SNATCH 12 min EMOM 1 Power Snatch + 1 Hang Power Snatch “CHOPPED LIVER” 3 Rounds For Quality 8 Hang Power Snatch (115/85) 50m Suitcase Carry 16 Deadlifts (115/85) Rest 1:00 EXTRA CREDIT Glutes 3 Sets For Quality 20 Seated Glute Abductions mini band20 Glute...Read More
***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “NO-BRAINER”For Time 100/80 Cal Bike /Row75 Situps50 Burpees1 mile Run50 Burpees75 Situps200 Doubleunders EXTRA CREDIT 10 Wall Squats w/PVC 33331:00 Standing Hamstring Stretchx 3Read More
***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH FRONT SQUAT 15 minutes 3 x 5 Building RPE 7-8 “EASY AS PIE” For Time 5-4-3-2-1 • Bar Muscleup 5 Squat Clean (135/95) EXTRA CREDIT ARMS 3 Sets For Quality 5 Chinups add wt if needed15 Banded CurlsRest 30 sec10 Diamond Pushups15 Banded...Read More
***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “WATER PAIL” 18 minutes For Quality 1 TGU to standing 10 SA Kb Swings 5 Kb Snatch 5 SA Kb Push Press 1 TGU to ground 5 Kb Floor Press Switch Sides Kb: 53/35 ACCESSORY 3 Sets 10 Kb Windmills L 20 sec Side Plank L 10 Kb Windmills R 20 sec Side Plank R EXTRA...Read More
***BACKYARD BRAWL JULY 9TH!!!*** ***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES TODAY AT 10:50 AM!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH OPEN GYM 1-2 PMRead More
***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH POWER CLEAN EMOM x 10 1 Power Clean + 1 Hang Power Clean “INDUCTION HEATING“ For Total Time 15-12-9...Read More
***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “JAGGED CLIFF” 16 minutes 500/400m Row 12 GHD Situps 25ft HS Walk GLUTE ACCESSORY For Quality 4 Sets 10 SL Glute...Read More
***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH BACK SQUAT COMPLEX 4-6 Sets 1 Pause Back Squat (:03) + 1 Double Bounce Back Squat +...Read More
***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH OH COMPLEX 15 minutes Build to a Heavy 1 Push Press + 1 Push Jerk + 1...Read More
***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! ***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “BELT FED” 4 Rounds For Time – Teams of 2 – 30 min CAP 30 Strict Pull-Ups...Read More
