OPEN GYM 1PM-2PM OPEN & PERFORMANCE “Backstop” 10 Dumbbell Front Rack Reverse Lunges (50/35) 20/14 Calorie Bike OPEN & PERFORMANCE “Backstop” 10 Dumbbell Front Rack Reverse Lunges (35/25) 20/14 Calorie BikeRead More
OPEN & PERFORMANCE “Joker” 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) FITNESS “Joker” 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts (155/105)Read More
OPEN & PERFORMANCE “Round Trip” 6 Rounds, On the 3:00: 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans Climb in weight on the hang squat clean. Score is slowest round. Record weights in comments FITNESS “Round Trip” 6 Rounds, On the 3:00: 20/14 Calorie Row 60 Single Unders 5-5-4-4-3-3 Hang Squat Cleans Climb...Read More
OPEN & PERFORMANCE Power Snatch Build to a Heavy 5 “Play Ball” 3 Rounds 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14) FITNESS Power Snatch Build to a Heavy 5 “Play Ball” 3 Rounds 10 Power Snatches (75/55) 20 Box Jump Overs (24/20) 30 Wallballs (14/10)Read More
OPEN “Crash Course” AMRAP 15: 50 AbMat Sit-ups 40/30 Cal Bike 30 Chest to Bar Pull-ups 20 Wreckbag to Shoulder (70/50) PERFORMANCE “Crash Course” AMRAP 15: 50 AbMat Sit-ups 40/30 Cal Bike 30 Pull-ups 20 Wreckbag to Shoulder (70/50) FITNESS “Crash Course” AMRAP 15: 50 AbMat Sit-ups 40/30 Cal Bike 30 Pull-ups 20 Wreckbag to Shoulder (50/35)Read More
OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS “Sweat Buckets” Men 50-40-30-20-10 Calorie Row 10-20-30-40-50 Calorie Bike Women 35-28-21-14-7 Calorie Row 7-14-21-28-35 Calorie BikeRead More
OPEN & PERFORMANCE “Mountain Man” 30 Power Snatches (75/55) 800 Meter Run 60 Thrusters (75/55) 800 Meter Run 30 Power Snatches (75/55) FITNESS “Mountain Man” 30 Power Snatches (55/35) 800 Meter Run 60 Thrusters (55/35) 800 Meter Run 30 Power Snatches (55/35)Read More
