Congratulations to our first Athlete of the Month for 2019: Chance Patterson. Chance has been a part of the afternoon crew since July 2018. Growing in strength and continuously finding ways to grow stronger than he’s ever been before. He is always the first to ask questions and apply the knowledge of our Eclipse coaches...Read More
KO in the OK this weekend at the UMAC! GYM CLOSED SATURDAY AND SUNDAY! PUSH PRESS HEAVY SET OF 10 OPEN & PERFORMANCE“Clothesline”AMRAP 12: 2 Push Presses (115/80)2 Toes to Bar2 Box Jump Overs (24/20)4 Push Presses (115/80)4 Toes to Bar4 Box Jump Overs (24/20)6 Push Presses (115/80)6 Toes to Bar6 Box Jump Overs (24/20)…Up...Read More
GYM CLOSED SATURDAY & SUNDAY (For KO in the OK) OPEN & PERFORMANCE“Air Walker”AMRAP 20:25/18 Calorie Row50 Double Unders3 Rounds of “The Chief” 1 Round of “The Chief”:3 Power Cleans (135/95)6 Pushups9 Air Squats FITNESS“Air Walker”AMRAP 20:25/18 Calorie Row75 Single Unders3 Rounds of “The Chief” 1 Round of “The Chief”:3 Power Cleans (95/65)6 Pushups9 Air...Read More
9:30AM & 12PM CLASS ONLY TODAY LETS END 2018 WITH A BANG! NYE MASH 2018Teams of 4One person working at each station at the same time. Partners rotate during the rest periods. Station 1: 5 min AMRAP-20 double unders-18 kettlebell swings Rest 1 min Station 2:5 min AMRAP-20 calorie row-18 DB Snatch Rest 1 min...Read More
OPEN GYM 1PM-2PM OPEN & PERFORMANCEDeadliftBuild to a Heavy Set of 5 “Bender”7 Rounds:21 AbMat Sit-ups15 Box Jumps (24/20)9 Deadlifts (185/135) FITNESSDeadliftBuild to a Heavy Set of 5 “Bender”7 Rounds:21 AbMat Sit-ups15 Box Jumps (24/20)9 Deadlifts (135/95Read More
OPEN & PERFORMANCE“Saving Grace”In Teams of 3 (30 Minute Cap)3 Rounds:75/50 Calorie Assault Bike50 Toes to Bar In Time Remaining:30 Clean and Jerks (95/65)30 Clean and Jerks (115/80)30 Clean and Jerks (135/95)30 Clean and Jerks (155/105)30 Clean and Jerks (185/135)30 Cleans and Jerks (205/145) FITNESS“Saving Grace”In Teams of 3 (30 Minute Cap)3 Rounds:75/50 Calorie Bike50...Read More
E End of the Year Party at Broken Arrow Brewery TODAY @ 6:30PM (Kids Welcome) OPENPower Snatch + Overhead Squat + Squat SnatchBuild to a Heavy Complex “Over and Out”For Time: 20 Power Snatches (95/65)20 Lateral Barbell Burpees20 Overhead Squats (95/65)20 Lateral Barbell Burpees20 Squat Snatches (95/65) PERFORMANCEPower Snatch + 2 Overhead SquatsBuild to a...Read More
Normal Hours Starting Today! End of the Year Party at Broken Arrow Brewery on DECEMBER 28th @ 6:30PM (Kids Welcome) Skill/Strength Every minute on the minute for 8 minutes (4 sets): Minute 1 – Push Jerk, 2 reps at 75% Minute 2 – Hollow Hold, (:20 – :30) seconds “Bells and Whistles”AMRAP 15:400/350 Meter Row20...Read More
OPEN & PERFORMANCE3 Position Squat CleanBuild to a Heavy Complex “Clean Sheet”AMRAP 3:12 Calorie Bike9 Power Cleans (95/65) Rest 3 Minutes AMRAP 3:12/9 Calorie Bike 7 Hang Squat Cleans (115/80) Rest 3 Minutes AMRAP 3:12/9 Calorie Bike 5 Squat Cleans (135/95) FITNESS3 Position Power CleanBuild to a Heavy Complex “Clean Sheet”AMRAP 3:12 Calorie Bike9 Power...Read More
