FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE “Pilocarpine” 5 Rounds: 25/18 Calorie Row OR 400m Run 12 Dumbbell Snatches (70/50) 3 Rope Climbs FITNESS “Pilocarpine” 5 Rounds: 25/18 Calorie Row OR 400m Run 12 Dumbbell Snatches (50/35) 3...Read More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE Pausing Front Squat Build to Heavy Single (3 Second Pause) “Breaking Bad” 5 Rounds: 200 Meter Run 2-4-6-8-10 Front Squats (165/110) OPEN & PERFORMANCE Pausing Front Squat Build to Heavy Single...Read More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE “Rush Hour” 5 Rounds on the 4:00 20/14 Calorie Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95) FITNESS “Rush Hour” 5 Rounds on the 4:00 20/14 Calorie Bike 10 Lateral...Read More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. Conditioning AMRAP 8: AbMat Sit-ups On the Minute (Starting on the 0:00): 25 Double Unders Open – Performance – Fitness “Jackie” For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-upsRead More
OPEN GYM 1PM-2PM FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. “CLOCKWORK” AMRAP 20 400m Run 12 Box Jumps (24/20) 21 Ab-Mat SitupsRead More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE “Iron Fist” Teams of 3 5 Rounds (30 Minute Cap): 60/50 Calorie Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/80 Round 3: 135/95...Read More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE. OPEN & PERFORMANCE “Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds “Cindy” 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats...Read More
FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH! RSVP for the event on the Eclipse Members FB page. PAUSE POWER CLEANS Build to Heavy Double. 2 Second Pause at the Knee. then.. OPEN & PERFORMANCE “Cold Feet” AMRAP 7: 20 Double Unders, 1 Power Clean (155/105) 20 Double Unders, 2 Power Cleans...Read More
4 WEEK BEGINNERS COURSE STARTS TODAY @ 630PM NOVEMBER 24TH FALL FAMILY DAY AND OUTDOOR WOD @ THE RANCH! RSVP for the event on the Eclipse Members FB page. OPEN – PERFORMANCE – FITNESS “Wreaking Crew” Teams of 2 For Time (25 Minute Cap): 5 Rounds 100 Meter Wreckbag Run (70/50) 200 Meter Run 40/30 Calorie...Read More
*Fall Family Day & WOD at Aaron’s ranch November 24th! RSVP for the event on the Eclipse Members FB page. *Crossfit Eclipse Bingo Nov. 1-30! Open/Performance “Nate” AMRAP 20: 2 Ring Muscle-Ups 4 Kipping Handstand Push-Ups 8 Kettlebell Swings (70/53) Fitness “Nate” AMRAP 20: 3 Burpee Pull-ups 4 DB Push Press (25/35) 8 Kettlebell Swings...Read More
