*OPEN WOD 18.5 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS (ECLIPSE 8th YEAR ANNIVERSARY PARTY) EVENT STARTING AT 5P.M “18.4” For Time: 21 Deadlifts (225/155) 21 Handstand Push-ups 15 Deadlifts (225/155) 15 Handstand Push-ups 9 Deadlifts (225/155) 9 Handstand Push-ups 21 Deadlifts (315/205) 50-ft. Handstand Walk 15 Deadlifts (315/205) 50-ft. Handstand Walk 9...Read More

OPEN GYM 1PM-2PM Hang Power Clean 5-4-3-2-1 “Hang Ten” AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double UndersRead More

“Toe Drag” Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Directly into… 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters (95/65) 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters (115/80) 50 Toes to Bar 50 Bar-Facing Burpees 50 Thrusters (135/95)Read More

*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk...Read More

*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2Read More

*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M “Humble Pi” Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Schwinn Bike 2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 3rd: 15/12 Calorie Schwinn Bike 4th: 10 Chest to Bar Pull-UpsRead More

*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M Pause Front Squat Build to a Heavy Single “Engine Room” 5 Rounds, Every 3 Minutes: 300/250 Meter Row 9 Thrusters (95/65)Read More

*OPEN WOD 18.4 RELEASE PARTY THURSDAY NIGHT @ 7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M “18.3 Re-do” 2 Rounds For Time Of: 100 Double-Unders 20 Overhead Squats (115/80) 100 Double-Unders 12 Ring Muscle-Ups 100 Double-Unders 20 Dumbbell Snatches (50/35) 100 Double-Unders 12 Bar Muscle-Ups Time Cap: 14 Minutes -or- “Opposite Day” AMRAP 14: 40...Read More

OPEN GYM 1PM-2PM “Swing and Miss” For Time: 21-18-15-12-9-6-3 Calorie Row Kettlebell Swings (53/35)Read More

“Fireball” Teams of 3: AMRAP 30: 100/75 Calorie Schwinn Bike 75 Wallballs (20/14) 50 Power Cleans (115/85) Add (20/10) to barbell each round.Read More