OPEN GYM 1PM-2PM *CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Sit Tight” 4 Rounds: 30/21 Calorie Schwinn Bike 30 Abmat Sit-Ups 30 Kettlebell Swings (53/35)Read More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Different Strokes” 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10 Meter Shuttle Runs 1:00 RestRead More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring Muscle-upsRead More

OPEN EMOM 10 MIN ODD: 10 DB SNATCHES EVEN: :30 T2B “Stepping Stone” For Time: 40/30 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 25/20 Calorie Bike 100′ Dumbbell Walking Lunge (50’s/35’s) 15/10  Calorie BikeRead More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com 3-Position Power Clean Build to a Heavy Complex “Hangover” 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell BurpeesRead More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Opening Day” 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)Read More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com EMOM 8 Odd: 10 Back Squats Even: 25 Sit-ups “Water Power” AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches (115/80)Read More

OPEN GYM 1PM-2PM Romanian Deadlift 4 sets of 8 “Midline Madness” 4 Giant Sets, Not For Time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good MorningsRead More

“Ride or Die” Teams of 3 AMRAP 25: 200/150 Calorie Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95) 40 Clean and Jerks (155/105) 30 Clean and Jerks (185/135) 20 Clean and Jerks (205/145)Read More

“CHIP SHOT” AMRAP 13: 70 Alternating Dumbbell Snatches (50/35) 60 Wallballs (20/14) 50/35 Calorie Row 40 Handstand Push-ups + ACCESSORY & AB WORKRead More