*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE@ WWW.GAMES.CROSSFIT.COM “Eighteen Wheeler” AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to BarRead More
OPEN GYM 1PM-2PM *CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE@ WWW.GAMES.CROSSFIT.COM “Break Even” On the Minute x 16 (8 Rounds): Odd Minutes – 15/12 Calorie Row Even Minutes – 3 DeadliftsRead More
*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE@ WWW.GAMES.CROSSFIT.COM “Heave-ho” Teams of 3 AMRAP 25: 120/90 Calorie Bike 75 Thrusters (95/65) 10 Rope Climbs 120/90 Calorie Bike 75 Power Snatches (115/80) 10 Rope Climbs 120/90 Calorie Bike 75 Clean and Jerks (135/95) 10 Rope ClimbsRead More
CONGRATULATIONS TO OUR ATHLETE OF THE MONTH XIAN ZHANG! When she’s not putting you to sleep before a surgery, she’s most likely smiling through a couple of workouts. Coming through the July beginners course, Xian has always been eager to learn and improve on everything she does at Eclipse. Already signed up for the Open...Read More
*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com “Come Clean” AMRAP 3: 24 Box Jump Overs (24/20) 18/12 Calorie Bike Max Power Cleans (115/80) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 15/10 Calorie Bike Max Power Cleans (135/95) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 12/9 Calorie Bike Max Power Cleans...Read More
*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER @ www.games.crossfit.com Overhead Squat Heavy Single “Over and Over” 9-15-21: Chest to Bar Pull-ups Burpees Overhead Squats (95/65)Read More
