“Three Peat” Teams of 3 AMRAP 25: 70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55) 60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65) 50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80) 40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95) 30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power...Read More

“Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double UndersRead More

“Switch Gears” 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike Sit-Ups Shuttle Sprints In this Tabata style workout, athletes will alternate between :20 seconds of work and :10 seconds of rest for 8 rounds on each movement.Read More

Hang Power Clean Heavy Set of 3 followed by… “Sky Hook” 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)Read More

“Half and Half” Teams of 2 8 Rounds For Time: 400 Meter Row 200 Meter Wreckbag Run (50/35)Read More

“Four Thirty” AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 30/21 Calorie Schwinn Bike 30 Toes to BarRead More

OPEN GYM 1PM-2PM “Cinder Block” For Time: 10 Strict Pull-ups, 15/12 Calorie Schwinn Bike 10 Strict Pull-ups, 15/12 Calorie Schwinn Bike 10 Strict Pull-ups, 15/12 Calorie Schwinn Bike 20 Push-ups, 15/12 Calorie Schwinn Bike 20 Push-ups, 15/12 Calorie Schwinn Bike 20 Push-ups, 15/12 Calorie Schwinn Bike 30 Air Squats, 15/12 Calorie Schwinn Bike 30 Air...Read More

Congratulations to our November Athlete of the month: Hailey Wagner. A lot of you may have seen Hailey trotting around her newly born babygirl little miss Tinley. Making no excuses as a newly appointed mom, Hailey has made time lately to destroy some WODs with our amazing community. Growing stronger and stronger everyday, Hailey continues...Read More

“Free Bird” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Schwinn Bike 7 Burpees Teammates complete full rounds, then switch.Read More

“Hindsight” AMRAP 20: 2 Bar Muscle-ups 4 Strict Hanstand Push-ups 8 Dumbbell Hang Squat Cleans (50’s/35’s)Read More