OPEN GYM 1PM-2PM “Sweet 16” On the Minute x 16 (8 Rounds) Odd Minutes – 15/12 Calorie Row Even Minutes – 3 Power Cleans Athlete’s choice on loading.Read More

“Third Wheel” AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Bike 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/80 Round 4 – 135/95 Round 5 – 155/105Read More

“Voorhees” AMRAP 13: 55 Burpees 55 Pull-ups 55/40 Calorie Row 55 Handstand Push-upsRead More

“Three Cheers” AMRAP 18: 3 Kettlebells Swings (55/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells Swings (55/35) 6 Box Jump Overs (24/20) 200m Run 9 Kettlebells Swings (55/35) 9 Box Jump Overs (24/20) 200m Run Climbing by 3’s until cap.Read More

“Front Loader” Teams of 3: AMRAP 7 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7 50 Front Squats (135/95) 50 Front Squats (155/105) AMRAP Front Squats (185/135) rest 3 minutes AMRAP 7 50 Hang Power Cleans (135/95) 50 Hang Power Cleans (155/105) AMRAP Hang Power Cleans...Read More

“Mixed Feelings” 5 Rounds, On the 4:00 12 Pull-ups 16 Deadlifts (135/95) 14/10 Calorie Assault BikeRead More

“Denim” AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80)  Read More

NO OPEN GYM TODAY HOME WOD As many rounds as possible in 15 minutes of: 15 Burpees 30 Russian twists ( 15 each side) 20 Sit-ups  Read More

NO CORE CLASS TODAY! “Team Glen” Team of 2 30 Clean & Jerks (135/95) 1 Mile Run* 10 Rope Climbs 1 Mile Run* 100 Burpees *Both partners run 1 mile togetherRead More

Back Squat 5×3 followed by… HEADMAN 3 ROUNDS 1:00 Max Squat Snatches (155/105) :30 REST 1:00 Max Double Unders :30 RESTRead More