** NEW CROSSFIT BEGINNERS COURSE STARTS TODAY *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) Deadlift Build to Heavy Set of 5 followed by… “Flat Tire” Teams of 3: On the Minute x 12 (4 Rounds) 10 Deadlifts (225/155) 20 AbMat Sit-Ups Max Calorie BikeRead More

** NEW CROSSFIT BEGINNERS COURSE STARTS TODAY *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) “Fight Gone Bad” 3 Rounds of 1:00 at Each Station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row RestRead More

**CROSSFIT BEGINNERS COURSE STARTS MONDAY OCT. 9TH *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) OPEN GYM 1PM-2PM Romanian Deadlift: 4 sets of 8 “Midline Madness” 4 Giant Sets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good MorningsRead More

**CROSSFIT BEGINNERS COURSE STARTS MONDAY OCT. 9TH *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) **BRING A FRIEND WEEK ENDS TODAY!!**   “Warpath” 800 Meter Run 6 Rounds “The Chief” 400 Meter Run 4 Rounds “The Chief” 200 Meter Run 2 Rounds “The Chief” Barbell: (135/95) “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air SquatsRead More

**CROSSFIT BEGINNERS COURSE STARTS MONDAY OCT. 9TH *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) BRING A FRIEND WEEK UNTIL OCT. 7TH “Friend Zone” Teams of 2 AMRAP 20: 10/8 Calorie Bike 12/9 Calorie Row 9 Pull-ups *Partners complete full rounds before switchingRead More

**CROSSFIT BEGINNERS COURSE STARTS MONDAY OCT. 9TH *NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) BRING A FRIEND WEEK UNTIL OCT. 7TH Back Squat: 3 Sets of 5 followed by… “Turn and Burn” For Time: 30 Thrusters (65/45) 400 Meter Run 30 Thrusters (65/45)Read More

NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) BRING A FRIEND WEEK UNTIL OCT. 7TH   DUMBBELL WORKSHOP STRENGTH Then… “Dumb Down” AMRAP 15: 15 Toes to Bar 12 Dumbbell Reverse Lunges (50/35) 9 Dumbbell Clean and Jerks (50/35)Read More

NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly) BRING A FRIEND WEEK UNTIL OCT. 7TH “Handbag” 80/60 Calorie Bike 100 Double Unders 800 Meter Wreckbag Run (50/35) 100 Double Unders 80/60 Calorie Bike + AB WORK!Read More

  NUTRITION CHALLENGE STARTS OCT 2nd BRING A FRIEND WEEK STARTS TODAY UNTIL OCT. 7TH Hang Power Clean:  Build to Heavy Set of 3 followed by… “Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 30/21 Calorie RowRead More

OPEN GYM 1PM-2PM NUTRITION CHALLENGE STARTS OCT 4TH BRING A FRIEND WEEK NEXT WEEK OCT. 2ND-7TH “Green Day” 3 Rounds of: AMRAP 4: Bike for Calories On the 0:00 – 15 Abmat Sit-Ups On the 1:00 – 12 Abmat Sit-Ups On the 2:00 – 9 AbMat Sit-Ups On the 3:00 – 6 Abmat Sit-ups Rest...Read More