NUTRITION CHALLENGE STARTS OCT 4TH BRING A FRIEND WEEK NEXT WEEK OCT. 2ND-7TH “Heather” Buy-In: 800m Run 5 Rounds: 12 Chest to Bar Pull-ups 9 Squat Snatch (95/65) 6 Strict Handstand Push-ups Cash-out: 800m RunRead More

NUTRITION CHALLENGE STARTS OCT 4TH BRING A FRIEND WEEK NEXT WEEK OCT. 2ND-7TH “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24)Read More

  NUTRITION CHALLENGE STARTS OCT. 4TH “Team Nate” AMRAP 20: 2 Ring Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53) *Athletes will complete a full round before switching Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in...Read More

  NUTRITION CHALLENGE STARTS OCT. 4TH “Weightlifting Wednesday” Push Press 5-4-3-2-1 followed by… “Pushed Around” Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (115/80) No rest between roundsRead More

NUTRITION CHALLENGE STARTS OCT. 4TH “Undertow” 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80)Read More

“Eighteen Wheeler” AMRAP 18: 18 Calorie Schwinn Bike 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to BarRead More

OPEN GYM 1PM-2PM “Jim” 9 Rounds: 24 Pushups 8 Deadlifts (215/135)Read More

“Lava Run” 800 Meter Run 50 Overhead Squats (45/35) 800 Meter Run 50 Thrusters (45/35) 800 Meter Run 50 Front Squats (45/35)Read More

Power Clean – Build to Heavy Single “Pull Over” For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 21 Lateral Barbell BurpeesRead More

“Playground” 1 Mile Run 21 Kettlebell Swings (70/53) 21 Goblet Squats (70/53) 800 Meter Run 15Kettlebell Swings (70/53) 15 Goblet Squats (70/53) 400 Meter Run 9 Kettlebell Swings (70/53) 9 Goblet Squats (70/53)Read More