BRING A FRIEND DAY “Walking Dead” AMRAP 15: 60 Double Unders 150’ Walking Lunge 15 Deadlifts (225/155Read More

“Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-ups Athlete moves directly from Bench Press to Pull-ups. Rest 3:00 between rounds.Read More

“All Fours” AMRAP 4 400 Meter Run 27/20 Calorie Bike Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Bike Max Power Snatches (95/65) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Bike Max Power Snatches (115/80)Read More

“Mighty Mouse” AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to BarRead More

“Hot Potato” 400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 20 Burpee Box Jump Overs (24/20) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 50 Wallballs (20/14)Read More

“Amanda”  For Time: 9-7-5 Ring Muscle Ups Squat Snatch (135/95)Read More

“Strongman Style” Teams of 4-5: 5:00 at each station: Prowler Push Sled Pull Ski Erg Tire Flip Yoke CarryRead More

“Village People” AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) rest 5:00 AMRAP 5 20/15 Calorie Row AMRAP Macho Man (185/135) *MACHO MAN- 3 Power Cleans/3 Front Squats/ 3 Push JerksRead More

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-upsRead More

Strength Back Squat 5 x 4 (75%) “Double Dip” AMRAP 15 50 Double Unders 18/12 Cal Bike 15 Dumbbell Hang Squat Cleans (50/35)Read More