OPEN GYM 1-2P.M. “Empty Cals” 2 Rounds: 200 Meter Prowler Push (empty) 30 Calorie Bike 200 Meter Prowler Push (empty) 60 Double-undersRead More

“Chip & Rip” Teams of 2: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 100 Wallballs (20/14#) 100 Deadlifts (185/125#) 100 Box Jump Overs (24/20″) 100 Calorie RowRead More

  “Nancy” 5 Rounds: 400m Run 15 Overhead Squats (95/65)Read More

“Bumper Boats” 3 Rounds: 500m Row 25 Sit-ups 20 Strict Presses (75/55) 15 Deadlifts (205/145)Read More

“Make It Rain” 21 – 15 – 9 Bike for Calories Kettlebell Swings (53/35) 21 – 15 – 9: Row for Calories Burpees 21 – 15 – 9: Medball Squat Cleans (20/14) 200 Meter RunRead More

“Dip Stick” AMRAP 15: 15 Box Jump Overs (24/20″) 12 Ring Dips 9 Power Cleans (155/105)Read More

“Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest-to-Bar Pull-ups 50 Double-undersRead More

  OPEN GYM 1P.M.-2P.M. “Dreamboat” 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55)Read More

  “Playground” 1 Mile Run 21 Kettlebell Swings (70/53) 21 Goblet Squats (70/53) 800 Meter Run 15Kettlebell Swings (70/53) 15 Goblet Squats (70/53) 400 Meter Run 9 Kettlebell Swings (70/53) 9 Goblet Squats (70/53)Read More

BEER & BARBELLS NIGHT TONIGHT (GUYS NIGHT ONLY, SORRY LADIES) @ 6:30P.M. BYOB “Franchise” 21-15-9: Push Jerks (135/95) Chest-to-Bar Pull-upsRead More