“Open Water” AMRAP 13: 55/40 Calorie Row 55 Thrusters (95/65) 55 Pull-ups 55 HSPURead More

“Power Wheels” AMRAP 3: 15/12 Calorie Bike 12 Power Snatch (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 8 Power Snatch (115/80) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 4 Power Snatch (135/95)Read More

“Clean Slate” 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200m RunRead More

SUNDAY OPEN GYM 1-2PM Romanian Deadlift 4 x 8 “Midline Madness” 4 Giant Sets, not for time: 15 Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good MorningsRead More

“Cerberus” Teams of 3: 3 Rounds: 75 Squat Cleans Team 400m  Run Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95Read More

“Maya” AMRAP 17: 20 Calorie Bike 17 Power Snatches (75/55) 20 Box Jumps (24/20″) 17 Wallballs (20/14)Read More

“Jerry” 1 Mile Run 2,000 Row 1 Mile Run  Read More

“Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk *Goal is to build...Read More

  “Lead Foot” AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-upsRead More

“Spring Swing” 21 Thrusters (95/65) 21 Kettlebell Swings (70/53) 400m Run 15 Thrusters (95/65) 15 Kettlebell Swings (70/53) 400m Run 9 Thrusters (95/65) 9 Kettlebell Swings (70/53) 400m RunRead More