**Friday Night Lights on this evening starting @ 6pm. Come by and cheer on your favorite CFE athletes as they look to take on The Open WODs. WEAR YOUR 1ST OR FAVORITE CROSSFIT ECLIPSE SHIRT!! “Open 17.1” For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs...Read More
*The Open WOD release will be streamed live at the box @ 7pm. Come by, hang out and watch the announcements with your CFE family. **Friday Night Lights on Friday evening starting @ 6pm. Come by and cheer on your favorite CFE athletes as they look to take on The Open WODs. WEAR YOUR 1ST...Read More
This years CrossFit Open is right around the corner. We will be having our annual FRIDAY NIGHT LIGHTS WODS going down starting at 6pm. Be sure to come out, get stronger and support all of our amazing Eclipse athletes. “Tune-Up” EMOM x 16: Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″) Min 2:...Read More
OPEN GYM 1-2PM “Talisman” For Time: 50 Strict Handstand Push-ups* *Every break: 5 Strict Pull-ups 3 Rounds: 10 Strict Dumbbell Presses 10 DB Bent Over Rows Rest 1:00 Building overhead strength today with 50 presses for time, with a strength based cash-out to finish. As a substitute for the handstand pushups, let’s use our most challenging...Read More
“Street Fight” AMRAP 20: Teams of 3 Athlete’s complete full rounds, then switch: 12/9 Calorie Row 9 Box Jump-overs (24/20″) 6 Dumbbell Hang Squat Cleans (50/35#)Read More