OPTION 1 “Open 17.1” For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee Box Jump-Overs Time Cap: 20 Minutes OPTION 2 “Cindy” AMRAP 20: 5 Pull-ups 10...Read More

SUNDAY FUNDAY OPEN GYM – 1:00PM-2:00PM “Bike Ride” 200/150 Calorie Bike for Time *Every 2:00: 15 Sit-Ups  Read More

“Cement Mixer” Every 3:00 for 7 Rounds: 400m Run 12 Toes-to-BarRead More

**Friday Night Lights on this evening starting @ 6pm. Come by and cheer on your favorite CFE athletes as they look to take on The Open WODs. WEAR YOUR 1ST OR FAVORITE CROSSFIT ECLIPSE SHIRT!! “Open 17.1” For time: 10 Dumbbell Snatches (50/35#) 15 Burpee Box Jump-Overs (24/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs...Read More

*The Open WOD release will be streamed live at the box @ 7pm. Come by, hang out and watch the announcements with your CFE family. **Friday Night Lights on Friday evening starting @ 6pm. Come by and cheer on your favorite CFE athletes as they look to take on The Open WODs. WEAR YOUR 1ST...Read More

This years CrossFit Open is right around the corner. We will be having our annual FRIDAY NIGHT LIGHTS WODS going down starting at 6pm. Be sure to come out, get stronger and support all of our amazing Eclipse athletes. “Tune-Up” EMOM x 16: Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″) Min 2:...Read More

“Front Line” 3 Rounds: 400 Meter Row 21 Hang Power Cleans (115/80#) 18 Step-Back Lunges (115/80#) 15 Over-the-Bar Burpees **6 week challenge members EXTRA CREDIT CARDIO 5 sets of 300m Row, rest 1 min, increase effort 70% 75% 80% 85% 90%Read More

“Stop & Go” AMRAP 4: 30 Double-unders 15 Power Snatch (75/55#) Rest 4:00 AMRAP 4: 30 Double-unders 12 Power Snatch (95/65#) Rest 4:00 AMRAP 4: 30 Double-unders 9 Power Snatch (115/80#) **6 week challenge members EXTRA CREDIT CARDIO 5 sets of 300m Row, rest 1 min, increase effort 70% 75% 80% 85% 90%Read More

OPEN GYM 1-2PM “Talisman” For Time: 50 Strict Handstand Push-ups* *Every break: 5 Strict Pull-ups 3 Rounds: 10 Strict Dumbbell Presses 10 DB Bent Over Rows Rest 1:00 Building overhead strength today with 50 presses for time, with a strength based cash-out to finish. As a substitute for the handstand pushups, let’s use our most challenging...Read More

“Street Fight” AMRAP 20: Teams of 3 Athlete’s complete full rounds, then switch: 12/9 Calorie Row 9 Box Jump-overs (24/20″) 6 Dumbbell Hang Squat Cleans (50/35#)Read More