“Team 10K Row” Teams of 3: 10,000m Row* *Athletes change every 250mRead More

Strength Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/1 85%/1 “Bottoms Up” Ascending Ladder for 10 Minutes: 3 Clean & Jerk (135/95#) 3 Over-the-Bar Burpees 6 Clean & Jerk (135/95#) 6 Over-the-Bar Burpees 9 Clean & Jerk (135/95#) 9 Over-the-Bar Burpees … and so on, until time expires.Read More

“All The Way Up” 20-18-16-12-10* Dumbbell Snatch (70/55#) *After each round: 50 Double-unders 100′ Walking LungeRead More

“Onesies” Squat 1RM: Front Squat Overhead Squat Conditioning: 1:00 Max Calorie Bike For time: 500m RowRead More

**Feb 6, We are going to start a 6 week body composition challenge. If you would like to sign up or know more information please ask Aaron or Nate “Dead End” AMRAP 3: 21 Deadlifts (155/105) 21 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 18 Deadlifts (185/135) 18 Over-the-Erg Burpees...Read More

**Feb 6, We are going to start a 6 week body composition challenge. If you would like to sign up or know more information please ask Aaron or Nate “Opening Day” 21-15-9: Wallballs (20/14#) Pull-ups Thrusters (95/65#) Box Jumps (24/20#) Kettlebell Swings (53/35#)Read More

    OPEN GYM FROM 1PM-2PM 4 Rounds Not For Time: 15 Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good MorningsRead More

Teams of 3: 200 Calorie Bike 150 Calorie Row 100 Box Jump Overs (24/20#) 75 Clean & Jerks (135/95#) 15 Rope ClimbsRead More

“Icy Hot” 2 Rounds: 21 Overhead Squats (75/55#) 21 C2B Pull-ups 21 Power Snatch (75/55) 21 Burpees Over-the-BarRead More

Bring a Friend Day “Sand Trap” 5 Rounds: 10 Deadlifts (185/135#) 20/15 Calorie Bike 30 Sit-ups 40 Double-undersRead More