Snatch 60%/2 65%/2 70%/2 “Gridlock” AMRAP 15: 30 Wallballs (20/14#) 20 Power Snatch (75/55#) 5 Ring Muscle-upsRead More

NO OPEN GYM TODAY  LAST DAY OF KO IN THE OK   *HOSTED AT THE UMAC ARENA (UNION HIGH SCHOOL BASKETBALL ARENA) EVENTS WILL BE STARTING AT 9AM AND RUN THROUGH 5PM COME BY AND SUPPORT ECLIPSE COACHES AND ATHLETES AS WE WILL BE HOSTING THE FINAL DAY OF THIS AMAZING WEEKEND COMPETITION. HOME WOD: FOR TIME...Read More

CLOSED TODAY! KO IN THE OK IS HOSTED AT THE UMAC ARENA (UNION HIGH SCHOOL BASKETBALL ARENA) EVENTS WILL BE STARTING AT 8AM AND RUN THROUGH 6PM COME BY AND SUPPORT ECLIPSE AS WE WILL BE HOSTING THIS AMAZING WEEKEND COMPETITION. HOME WOD: 5 rounds for time of: 10 Air Squats 20 push-ups 40 sit-upsRead More

**KO in the OK is this weekend Saturday & Sunday at the Union High School Basketball Arena 5RFT: 15 Burpees 50 Double-undersRead More

**KO in the OK is this weekend Saturday & Sunday at the Union High School Basketball Arena “Tri Sprint Intervals 2.0” 5 Rounds: AMRAP 4: 30 10m Shuttle Runs 30/20 Calorie Bike AMRAP Calorie Row in remaining time Rest 4:00 between rounds  Read More

“Terminator” Back Squat: Heavy 10-8-6-4-2 5RFT: 9 Power Snatch (95/65#) 15 Wallballs (20/14#) 21 Double-undersRead More

**KO in the OK is this weekend Saturday & Sunday at the Union High School Basketball Arena “Good Vibrations” 5 Rounds, for max reps: 1:00 Calorie Row 1:00 Power Cleans (135/95#) 1:00 Burpees over Bar 1:00 RestRead More

*Todays class schedule is only the : 530am/630am/930am/12pm **KO in the OK is this weekend Saturday & Sunday at the Union High School Basketball Arena Strength 6×5 BACK SQUAT (Building to heavy set) WOD “Febreeze” 30-20-10: Pull-ups Calorie Bike Directly into… 30-20-10: Strict Press (75/55#) Jumping LungesRead More

Open Gym 1pm-2pm HAPPY NEW YEAR! “Febreeze” 30-20-10: Pull-ups Calorie Bike Directly into… 30-20-10: Strict Press (75/55#) Jumping Lunges  Read More

“Final Countdown” 3 Rounds: 20 Calorie Row 16 Thrusters (115/80#) 20 Calorie Bike 17 Toes-to-BarRead More