Sunday Funday Open Gym 1pm – 2pm.   Skillz w/ Nate:   WOD: EMOM 20, alternating: 15/12 Calorie Bike 30 Double-unders 15/12 Calorie Row 30 Double-undersRead More

Congrats Casey and Kim!!! Teams of 3: 100 Calorie Row 100 Box Jump Overs (24/20) 50 Power Snatches (95/65) 50 Front Squats (95/65) 50 Sumo Deadlift High Pulls (95/65) 100 Box Jump Overs (24/20) 100 Calorie RowRead More

HALLOWEEN PARTY SATURDAY 10/29 AT AARON’S HOUSE  COSTUME DAY/WOD  MONDAY 10/31 WEAR YOUR BEST COSTUME FRIDAY IS LOOKING TO THE KILL THE WEEK OFFRead More

ALWAYS BE AFRAID OF THE CLASSICS HALLOWEEN PARTY SATURDAY 10/29 AT AARON’S HOUSE  COSTUME DAY/WOD  MONDAY 10/31 WEAR YOUR BEST COSTUME  Read More

MOAN AND GROAN ALL YOU WANT… YOU’RE GONNA NEED ALL YOUR BODY PARTS FOR THIS ONE!Read More

YOU’LL FEEL/SEE THE END….. JUST TRY AND HOLD ON !Read More

“TRICK OR TREAT WEEK” Can you think of the scariest workout? Scariest movement when you see it? THIS WEEK LEADING UP TO HALLOWEEN NO WOD WILL BE POSTED, SO COME IN AND BE PREPARED FOR YOUR WORST NIGHTMARE MAY THE WOD BE IN YOUR FAVORRead More

YOGA ON THE ROOF TOP OF LULULEMON, SUNDAY @ 1 p.m. ($5 per person) NO OPEN GYM!!Read More

YOGA ON THE ROOF TOP OF LULULEMON, SUNDAY @ 1 p.m. ($5 per person) “It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi Run BMC 200m Run 1 Round of Badger: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats 400m Run 2 Rounds of Mary: 5 Handstand Push-ups 10...Read More

YOGA ON THE ROOF TOP OF LULULEMON, SUNDAY @ 1 p.m. ($5 per person) “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”– Lance Armstrong “Open 13.4” Ascending...Read More