Beer & Barbells TODAY at 6:30pm. Guys Night!! Come join us to hang out and lift some weights. Accept the challenges so that you can feel the exhilaration of victory. George S. Patton Strength: Power Clean 5×3 at 80% – No TnG AMRAP 12: 15 Calorie Row 12 Burpee Box Jumps (24/20″) 9 Clean & Jerks...Read More

Beer & Barbells this Friday night at 6:30pm. Guys Night!! Come join us to hang out and lift some weights. Deck of Cards Spades – Goblet Squats (55/35#) Diamonds – Sit-ups Clubs – Kettlebell Swings (5/35#) Hearts: Reverse Lunges Aces: 200m RunRead More

Don’t watch the clock; Do what it does. KEEP GOING. Sam Levenson STRENGTH 3×2 Hang Snatch Pull + Hang Squat Snatch at 65% 3×2 Hang Snatch Pull + Hang Squat Snatch at 70% “Double Take” AMRAP 15: 55 Power Snatches (95/65#) 55 Pull-ups 55 Cal Bike 55 Handstand Push-upsRead More

Good, better, best. Never let it rest. ‘Til your good is better and your better is best. St. Jerome AMRAP 5: 750m Row Buy-in 9 Hang Squat Cleans (95/65#) 25 DU Rest 5:00 AMRAP 5: 500m Row Buy-in 6 Hang Squat Cleans (135/95#) 25 DU Rest 5:00 AMRAP 5: 250m Row Buy-in 3 Hang Squat Cleans...Read More

Strength: Deadlift Work to a heavy set of 3 WOD: “Blue Lagoon” 3 Rounds: 15 Deadlifts (205/145#) 25 Wallballs (20/14#) 15 Toes-to-Bar 25 Box Jumps (24/20”)Read More

Open Gym 1-2pm. Skillz: Coach Nate with be covering HSPUs WOD: “Always Remembered” Teams of 2: Buy-in: 2001m Row Then, 4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95#) Buy-out: 2977m RowRead More

  CROSSFIT ECLIPSE GAME DAY TODAY @ 11 A.M. BETTER BRING YOUR “A” GAME! Today we will honor those who lost their lives in the tragic event that occurred on 9/11. 9/11 Tribute WOD  For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11...Read More

“Game Day” – this Saturday at 11am. We’ll have college football on T.V. and tailgate games. Bring food and drinks. (: Strength: Clean 5×3 at 75% – No TnG “Boulderdash” For time: 21-15-9 Overhead Squats (115/80#) Handstand Push-ups 400m RunRead More

“Game Day” – this Saturday at 11am. We’ll have college football on T.V. and tailgate games. Bring food and drink. (: “Rally Caps” Teams of 4-5 AMRAP 20: 12/8 Calorie Row 10 Kettlebell Swings (70/55) 50’ Walking LungesRead More

“Game Day” – this Saturday at 11am. We’ll have college football on tv and tailgate games. Bring food and drink. “Open Test” 1. Conditioning AMRAP 20: 50 WB(20/14) 50 DU 40 BJ(24/20) 40 TTB 30 CTB 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Ring MU 2. Stamina Conditioning EMOMx10 Odd:...Read More