“Game Day” – this Saturday at 11am. We’ll have college football on tv and tailgate games. Bring food and drink. WOD: “Base Drop” AMRAP 5: 21 Cal Bike 21 Deadlifts (95/65#) Rest 5:00 AMRAP 5: 15 Cal Bike 15 Front Squats (95/65#) Rest 5:00 AMRAP 5: 9 Cal Bike 9 Thrusters (95/65#)Read More
Labor Day Schedule: Normal Saturday & Sunday. Only 1 class Monday at 9:30am “Six Pack” 21-18-15-12-9-6-3 Kettlebell Swings (55/35#) Push-ups Sit-upsRead More
Labor Day Schedule: Normal Saturday & Sunday. Only 1 class Monday at 9:30am Strength: Back Squat 3×3 WOD: “Two Face” 5 Rnds 10 Chest to Bar Pull-Ups 10 Power Cleans (135/95) 10 Toes to Bar 10 Push Jerks (135/95)Read More
*** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! “Duck Walk” AMRAP 20: In Teams of 3-4, Relay Style: 20/15 Calorie Bike 15 Pushups 100′ Farmers Walk (70/55)Read More
*** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them!Team “DVB” Teams of 2: Run 1 Mile together with a single Medicine Ball (20/14) Into 8 Rounds: 20 Wallballs (20/14),...Read More
*** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! “Twister” With a Running Clock… At the 0:00: 3 Rounds: 10 Power Snatch (95/65) 10 Barbell Burpees At the 10:00...Read More
*** CFE September Referral Rewards in action! For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them! Strength: Build to a Heavy 3-Rep Front Squat Followed by… “Natick Hammer” 30 – 20 – 10 Row for Calories...Read More
