*CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays *Faith Rx’d meeting tonight at 7pm at CFE. Wingman” Teams of 2: 100 Burpees 100 Toes to Bar 100 Jumping Lunges 100 Kettlebell Swings (55/35) 100 Calorie RowRead More

*CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays *Ladies Wine Night is this Wednesday at 7pm *Faith Rx’d meeting this Thursday at 7pm at CFE. WOD: Starting on the 0:00… Every Minute on the Minute x 8 1 Squat Clean (80%) Starting on the 12:00… Every Minute on...Read More

Congrats to Rachael for being our CFE Athlete of the Month!!! To read more about her click here. *CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays *Ladies Wine Night is this Wednesday at 7pm *Faith Rx’d meeting this Thursday at 7pm at CFE. WOD: 3 Rounds 400 Meter...Read More

*CrossFit Kids at 9:30am and 10:30am MWF *Core Class is back at 8am on Saturdays *Ladies Wine Night is this Wednesday at 7pm *Faith Rx’d meeting this Thursday at 7pm at CFE. 1. Snatch EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate...Read More

Open Gym 1-2pm Bench Press 7 Sets of 3 Dumbbell Bent Over Rows 3 Sets of 10 Dumbbell-Weighted Abmat Sit-Ups 3 Sets of 15 Cashout 4 x 25/20 Calorie Row Rest 1:00 Between RoundsRead More

Teams of 2: AMRAP 20: 21 Wallballs (20/14) 200 Meter Run The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completedRead More

1. Conditioning 3 RFT: 3 Jerks, 185/135 4 Front Squats, 185/135 5 Power Cleans, 185/135 30 Pull ups 40 Push ups 50 Abmat Sit upsRead More

Core Class this Saturday will be at 8am. “Ground N’ Pound” On the Minute x 20: Minute 1 – 100m Sled Push (90/45) Minute 2 – 50m Farmers Carry (55’s/35’s) Minute 3 – 15/12 Calorie Row Minute 4 – 12/10 Calorie BikeRead More

the 0:00… Every Minute on the Minute x 9 1 Power Clean (75%) Starting on the 12:00… Every Minute on the Minute x 9 1 Power Snatch (75%) Starting on the 24:00… For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Thrusters (95/65)Read More

*Faith Rx’d next Chapter meeting will be held at CrossFit Eclipse Thursday, June 16th at 7pm if interested. *CrossFit Poker Run is Saturday, July 9th. https://www.facebook.com/events/527827010738398/ Conditioning 5 RFT: 10 Power Cleans, 135/95 10 Burpees Extra Conditioning EMOMx12 15 Calorie Row 20 Sit upsRead More