The Open comes to an end!!! First heat will kick off at 12:30pm. Come cheer on the athletes and stick around for the after party!!  Read More

WOD: 3 RFT: – 800m Run – 7 Deadlifts (225/155) – 10 Pull Ups – 14 Kettlebell Swings(55/35) – 20 Box Jumps (24/20)Read More

WORKOUT 15.5 27-21-15-9 reps for time of: – Row (calories) – Thrusters Men use 95 lb. Women use 65 lb.  Read More

Skill: GOAT WORK. Working on any skill that you need to practice. – Kipping/Butterflies – Muscle Ups – Handstand Walks – Double Unders WOD: 20 min. EMOM Odd) 150/200 m Row Even) 3 Wall Climbs 10 Hollow RocksRead More

Strength: Front Rack Lunges 4×6 (Each leg) WOD: 0-10 min Find a heavy Clean and Jerk 10-15 5 min AMRAP – 7 Burpee Pull Ups – 7 Ball Slams (20/15) 15-25 10 min. AMRAP – 10 Deadlifts (135/95) – 10 Toes to Bar – 200 m RunRead More

Skill: 10 min. EMOM a) 4 Pistols 10 Burpees b) 10 Box Jumps (24/20) WOD: For Time: – 40 Goblet Squats (55/35) – 30 Push Ups – 20 Hang Power Snatch (95/65) – 20 Chest to Bar pull Ups – 20 Hang Power Cleans (95/65) – 30 Push Ups – 40 Goblet Squats (55/35)Read More

Strength: Back Squats 6×4 @ 75% WOD; 12 min AMRAP – 10 Kettlebell Swings (70/55) – 30 Double Unders – 10 Push Press (115/75)Read More

The gym will open at 12pm for those that need to start warming up for 15.3. First heat will start at 1pm.Read More

WOD: For time: 15-12-9-6-3 Before each round 15 cal. row – Squat clean (95/65) – Double-unders – 185 pound Deadlift (185/115) – Box jump (24/20)Read More

WORKOUT 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up...Read More