WOD: Team of 2. 20 Deadlift (225/135) 20 Toes to Bar 20 Overhead Lunges (45/25) 20 STO (135/95) 15 Deadlifts 15 toes to bar 15 Overhead Lunges 15 STO 10 Deadlifts 10 Toes to Bar 10 Overhead Lunges 10 StO * After every set 1 teammate does 30 Double UndersRead More

Strength: Snatch 5×2 WOD: 4 Rounds for Time: – 20 Kettlebell Swings (70/53) – 10 HSPU – 5 Power Snatch (135/85) – 150 m rowRead More

Strength: Back Squat 3×10 @70% WOD: 10 min. AMRAP – 7 Pull Ups – 7 Thrusters (95/65) – 7 BurpeesRead More

Open Gym 1-2pm.Read More

WOD: 5 Rounds For Time: – 15 Kettlebell Swings (53/35) – 15 Power Cleans (95/65) – 15 Box Jumps (24/20)Read More

Strength: Overhead Squats 5×3 WOD: 20 min. AMRAP “Cindy” – 5 Pull Ups – 10 Push Ups – 15 Air SquatsRead More

OPEN 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45 pound Snatch, 30 reps 30 Burpees 135/75 pound Snatch, 30 reps 20 Burpees 165/100 pound Snatch, 30 reps 10 burpees 210/120 pound Snatch, as many reps as possibleRead More

Strength: Shoulder Press 5×5 WOD: – 45 thrusters (95/65) – 20 dealdlifts(225/155) – row 2kRead More

12 min. EMOM – 20 Double Unders – 3 Power Cleans WOD: 5 RFT – 10 Burpees – 10 KBS (55/35) – 10 Box Jumps (24/20) – 10 Pull UpsRead More

Strength: Back Squat 5×5 WOD:  12 min. AMRAP – 5 Shoulder to Overhead (155/105) – 10 Ring Dips – 15 Air SquatsRead More