Open Gym 1-2pm.Read More

“Fight Gone Bad” Three rounds of: Wall-ball (20/14) Sumo deadlift high-pull (75/45) Box Jump (20) Push Press (75/45) Row (Calories)Read More

Strength: Clean Pulls 5×3 WOD: “Fran” 21-15-9 – Thrusters (95/65) – Pull UpsRead More

Skill: 10 min. EMOM A) 1-2 Rope Climbs B) 20 sec. Chest to Rings 20 sec. Handstand Hold WOD: 6 RFT – 6 Power Cleans (115/75) – 6 Wall Climbs – 6 Ball Slams (20/15)Read More

Strength: Reverse Front Rack Lunges 3×8 WOD:  15 min. AMRAP – 30 D/U – 5 Hang Power Snatch (115/75) – 10 Box Jumps (24/20) – 15 Toes to BarRead More

Strength: 15 min. Build to a Heavy Clean and Jerk WOD: 18 min. running clock Buy In: 4 rounds – 10 Deadlifts (165/105) – 15 HR Push Ups then AMRAP – 3 Muscle Ups or 6 Chest 2 Bar pull ups – 6 Front Squats (165/105) – 9 Handstand Push Ups or 9 Wall ClimbsRead More

 Strength: Back Squat 5×5 WOD: 21-15-9 – Kettlebell Swings (70/53) – Wall Balls (20/14) – Burpee to plate (black 45# plates)Read More

Gym Closed. Come out this weekend and support our CFE Teams competing in the KO in The OK Competition!! When: January 10th & 11th Where: UMAC in Tulsa – Union Multipurpose Activity Center (UMAC) at 6838 Mingo Rd, Tulsa, OK. CROSSFIT Eclipse TEAMS Eclipse Black Casey J Chris H Nate A Hailey W Beth T...Read More

Gym Closed. Come out this weekend and support our CFE Teams competing in the KO in The OK Competition!! When: January 10th & 11th Where: UMAC in Tulsa – Union Multipurpose Activity Center (UMAC) at 6838 Mingo Rd, Tulsa, OK. CROSSFIT Eclipse TEAMS Eclipse Black Casey J Chris H Nate A Hailey W Beth T...Read More

Filthy Fifty 50 Box jump, (24/20) 50 Jumping pull-ups 50 Kettlebell swings, (35/25) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45/35) 50 Back extensions 50 Wall ball shots, (20/14) 50 Burpees 50 Double unders ***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in...Read More