***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** OPEN GYM 1-2 PMRead More
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “HSPU” EMOM x 10 3-5 Strict HSPU “STILL TICKIN” Lowest Score of each Added Together 20 sec on/10 sec off • Decline Pushups • WtD Box Stepups (50/35) • Toes to...Read More
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “MORE BOOST” For Weight & Highest Watts 6 Hang Power Clean heavy 15/12 Cal Airbike ME x 6 Rest as needed b/t sets EXTRA CREDIT Breathe & Stretch 2:00 Airbike/Row 2:00...Read More
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** BACKSQUAT 15 minutes 4 x 5 Rest as needed “GHOSTING” 16 min AMRAP 6 CtB Pullups 100m Shuttle 12 Front Squats (115/85) 100m Shuttle EXTRA CREDIT Rings 4 Sets 5 WtD...Read More
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “BUCKO” For 2 Scores 3 minutes • Cal Bike/Row rest 2:00 3 minutes 30 Doubleunders 6 Burpee to 6″ Target rest 2:00 x 3 PREHAB ACCESSORY For Quality 30 Mountain Climbers...Read More
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!******BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!******2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “LIONESS” 6 Rounds For Time 8 Box Jump Overs (30/24) 12 GHD Situps 24 Db Snatches (50/35) LOWER ACCESSORY 4 Sets For Quality 10 Clamshells ea/s 10 Skiers 5 Petersen Stepups...Read More
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** PULLUPS 10 minutes WtD Pullups 4 x 4 Building Go every 2:30 STAIR RAILING 15 min AMRAP 25m Handstand Walk 2 Rope Climb 16 Pistols EXTRA CREDIT Durability 15...Read More
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** OPEN GYM 1-2 PMRead More
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!*** ***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!*** “LAMBO” 15 min AMRAP 15 Wallballs (20/14) 15 Bodybuilders SHOULDER ACCESSORY 4 sets For Quality 20 Barbell Rows squeeze AMRAP Banded Curls Rest as neededRead More
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** ***BEGINNER’S CLASS MON, WED, THURS @ 6:30 PM!*** RINGS 15 minutes Accumulate 4-6 Sets 5 WtD Ring Dips “JACKED IN” 17 min AMRAP 60/40 cal Row in remaining 8 Ring Dips 16 SA Db Push Press (50/35) 12 Tuckups EXTRA CREDIT Durability 4 Sets For...Read More
