OPEN GYM 1-2Read More

***WORKOUT IS AT HUNTER PARK TODAY @ 9AM******MIDWEST OPEN WEIGHTLIFTING MEET TODAY @ CROSSFIT ECLIPSE! STARTS AT 10AM***Read More

***WE WILL MEET AT HUNTER PARK FOR SATURDAY, SEPT. 25TH WORKOUT IN THE PARK @ 9AM*** ***MIDWEST OPEN WEIGHTLIFTING MEET THIS SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD FRONT SQUAT ASSESSMENT LEVEL METHOD KETTLEBELL ASSESSMENTRead More

***WE WILL MEET AT AN ALTERNATIVE LOCATION FOR SATURDAY, SEPT. 25TH WORKOUT IN THE PARK*** ***MIDWEST OPEN WEIGHTLIFTING MEET THIS SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD AEROBIC POWER INTERVALS ASSESSMENTRead More

***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD UPPER BODY PUSH ASSESSMENT LEVEL METHOD UPPER LOWER ENDURANCE ASSESSMENTRead More

***MIDWEST OPEN WEIGHTLIFTING MEET THIS SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD RINGS ASSESSMENT LEVEL METHOD NEUROLOGICAL & CORE ENDURANCE ASSESSMENTRead More

***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** LEVEL METHOD DEADLIFT ASSESSMENT LEVEL METHOD RUNNING ASSESSMENTRead More

Open Gym 1-2Read More

POWER SNATCH 10 min EMOM2 Power Snatch “KRAKOTA” For Time — In Partners10 Rounds Alt.8 Power Snatch (95/65)12 Burpees over Bar One partner doesa round while the other rests EXTRA CREDIT Aerobic Recovery30-40 minutes Jog/Bike/RowRead More

***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!***FRIDAY: NO 5PM CLASSSATURDAY: 8:30AM ONLY***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** RING DIP 15 minutes Build to a Heavy 3 WtD Ring Dips 22X1 “WRIST ROCKET” 4 Rounds 4 Ring MU 24 Air Squats 200m Run EXTRA CREDIT 3-4 Sets   For Quality 12...Read More