KALSU For Time — 35 min CAP 100 Thrusters (95/65) EMOM: 5 BurpeesRead More

UPPER BODY 15 minutes 4, 3, 2, 1 Press Building Rest as needed SPEEDWAY For Time 30-60-90-120 • Doubleunders 8 BMURead More

LEGAL PAD 3 Rounds For Reps 2 minutes • Row for cals 1:00 Rest 2 minutes • SA Db Squat Clean (50/35) 1:00 Rest 2 minutes 10 Russian KbS (53/35) 10 Anchored situp 1:00 RestRead More

INFINITY EDGE 12 minutes 24 Db Snatch (50/35) 18 Box Jumps (24/20) 12 HR Pushups repeat at 15:00 x 2 SHOULDER ACCESORY 3-4 Sets For Quality 10 BtN Press 10 Cuban Press 10 Prisoner RotationsRead More

BULGARIAN SPLIT SQUAT 15 minutes 3 x 8 ea/s 30 sec Suitcase Hold b/t sets same side SUEDE WALLPAPER For Quality/Weight 4 Rounds 10 Front Squat unbroken 15 GHD Situps 50 Doubleunders 2:00 Rest Increase FS weightRead More

GAS FIREPLACE 20 minute AMRAP 3k/2.5k Row → 2400m Run 3-6-9-12-15… • HPC (115/85) • Burpee over BarRead More

PRESS 15 minutes 4 x 3 Building BAT WINGS For Total Reps/Seconds 20 sec/10 sec • DB Push Press R (50/35) • Hollow Body Rock • DB Push Press L • Hollow Body Rock x 8Read More

OPEN GYM 1PM-2PMRead More

PULLUPS 15 minutes 4 x 5 WtD Pullups PRODUCTION ASSISTANT 15 minutes AMRAP 12 Synch. Pullups 16 Partner Pushups 20 Power Cleans (135/95)Read More

SHOPPING LIST For Time 5 Rounds 8 Box Jumps (30/24) 16 Db Walking Lunge (50/35) 20 Anchored Situps ROTATION ACCESSORY 3-4 Sets For Quality 10 Pallof Press R 10 Medball Lateral Throws R 10 Pallof Press L 10 Medball Lateral Throws LRead More