DEADLIFT 15 minutes 8, 8, 8 CUT A RUG Every 5 minutes x 4 20 Russian KbS (70/53) 500m Row or 25 Cal BikeRead More

ORDER IN THE COURT24 minute AMRAP 8 Push Press (115/85) 10 GHD Situps   12 Ring Dips 400m RunRead More

PULLUPS 15 minutes 2, 2, 2 WtD Pullups ELEMENTAL 4 Rounds 4 BMU   16 Db Walking Lunge (50/35)Read More

RING DIPS 15 minutes 8, 6, 4, 2   WtD Ring Dips MARY LOU 6 Rounds 12 Pistols 9 Ring Pushups 6 CtB PullupsRead More

ROLLING THUNDER For Time Buy-in 1k Row 40-30-20-10 • Db Snatch (50/35) 50 Doubleunders Buy-out 800m RunRead More

BACK SQUATS 15 minutes 5, 5, 5, 5 Building LIGHTING THE TORCH 3 Rounds For Reps 2 minutes 16 Rear Step Lunges (95/65) AMRAP Air Squats 1:00 Rest 2 minutes 12 Strict TtB AMRAP Abmat Situps 1:00 RestRead More

WOBBLY BRIDGE 12 Rounds For Time 6 HSPU 9 Box Jump (24/20) 12 Russian KbS (70/53) ACCESSORY 3-4 Sets For Quality 10 Wall Slides 15s Isometric Ring Row Hold 10 Lying External Rotations ea/sRead More

PULLUPS 15 minutes 3, 3, 3 WtD Pullups SATELLITE ARRAY For Time 10-8-6-4 • L-Pullups 400m RunRead More

HAMMER DOWN 15 min AMRAP 12 Deadlift (135/95) 18 Wallballs (20/14) 9 Power Cleans 12 Burpee over Bar   6 Front Squat ACCESSORY 3-4 Sets For Quality 30 sec Russian Twists 30 sec Heel Taps 10 Pallof Press ea/sRead More

OPEN GYM 1PM-2PMRead More