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WEIGHTLIFTING ASSESSMENT (SNATCH / CLEAN & JERK) RUNNING ASSESSMENT (200M/400M/1 MILE)Read More

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Level Method Front Squat Assessment (FRONT SQUAT) Level Method Kettlebell Assessment (KETTLEBELL SWINGS/ KB SNATCHES)Read More

Level Method Aerobic Power Intervals Assessment (WOD “FIGHT GONE BAD”)Read More

Level Method Upper Body Push Assessment (Push-Ups/Strict Press/Strict HSPU) Level Method Upper/Lower Endurance Assessment (WOD “DIANE”)Read More

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Level Method Deadlift Assessment Level Method Running AssessmentRead More

GYM CLOSED FOR EASTER! “Catch Fire” 3 Rounds For Time:1,000 Meter Row200 Meter Farmers Carry (50”s/35’s)100′ Walking Lunge HOME GYM 3 Rounds For Time:800 Meter Run200 Meter Dumbbell Farmers Carry100′ Walking LungeRead More