CFE INTRMURAL OPEN WOD ANNOUNCEMENT TONIGHT @ 7PM (WATCH PARTY AT THE GYM) CFE INTRAMURAL FRIDAY NIGHT LIGHTS EVENT (MARCH 12TH) @ 5PM “Goat Day” On the Minute x 20:Minute 1: Movement 1Minute 2: Movement 2 -or- “kindERGarten” On the Minute x 20:Minute 1: 1 Round of “Cindy”Minute 2: 15/12 Calorie RowRead More

CFE INTRAMURAL OPEN STARTS FRIDAY (MARCH 12th) @ 5pm “Quicksand” 5 Rounds x AMRAP 3:12 Single Dumbbell Box Step-ups (50/35) (24″/20″)8 Burpee Box Jumps (24″/20″)Max Calorie Bike Erg Rest 1 Minute Between Rounds HOME GYM 5 Rounds x AMRAP 3:30 Single Dumbbell Step Back Lunges (15 Each Side)15 Lateral Burpees Over DumbbellMax Single Dumbbell Hang...Read More

CFE INTRAMURAL OPEN STARTS FRIDAY (MARCH 12th) @ 5pm “Aftermath” For Time:50-40-30-20-10:Calorie Row After Each Round:10 Deadlifts (185/135)40 Double Unders HOME GYM 5 Rounds For Time:400 Meter Run20 Double Dumbbell Deadlifts40 Double Unders AFTER PARTY (Optional) Midline 3 Sets:1:00 L-Sit (Accumulated Time)30 Barbell Good Mornings Rest as Needed Between SetsRead More

CFE INTRAMURAL OPEN STARTS MARCH 12th @ 5pm Overhead Squat 5 Sets of 5 “All Over Again” AMRAP 15:25 Overhead Squats (75/55)20 Singe Dumbbell Hang Clean and Jerks (50/35)15 Toes to Bar HOME GYM AMRAP 15:20 Single Dumbbell Goblet Squats (50/35)20 Sit-ups20 Singe Dumbbell Hang Clean and Jerks (50/35)20 Sit-ups AFTER PARTY (Optional) Snatch On...Read More

CFE INTRAMURAL OPEN STARTS MARCH 12th “H(arm)ful” 4 Rounds For Time [30 Minute Cap]:30/21 Calorie Assaul200 Meter Farmers Carry (50’s/35’s)100′ Walking Lunges HOME GYM 4 Rounds For Time:30 Burpees200 Meter Farmers Carry100′ Walking LungesRead More

CFE INTRAMUNRAL OPEN STARTS MARCH 12th “Powerlines” AMRAP 25:20 Power Snatches (95/65)4 Rounds of “Cindy”800/600 Meter Row HOME GYM AMRAP 25:20 Alternating Single Dumbbell Power Snatches4 Rounds: 15 Push-ups + 15 Air Squats800 Meter RunRead More

CFE INTRAMURAL OPEN STARTS MARCH 12th Barbell Cycling On the 1:30 x 6 Sets:9 Deadlifts6 Hang Power Cleans3 Push Jerks “One at a Time” For Time:30 Burpee Box Jump Overs (24″/20″)30 Power Clean & Jerks (155/105)30 Burpee Box Jump Overs (24″/20″) HOME GYM For Time:30 Bar-Facing Burpees30 Double Dumbbell Power Clean & Jerks30 Bar-Facing BurpeesRead More

CFE INTRAMURAL OPEN STARTS MARCH 12th “Jackpot” AMRAP 20:400 Meter Run50 AbMat Sit-ups30 Russian Kettlebell Swings (70/53) HOME GYMAMRAP 20:50 AbMat Sit-ups400 Meter Run30 BurpeesRead More

CFE INTRAMURAL OPEN STARTS MARCH 12th “Whatever’s Left” AMRAP 5:Buy-In: 500/400 Meter RowMax Rounds With Time Remaining:12 Thrusters (95/65)12 Toes to Bar Rest 5 Minutes AMRAP 5:Buy-In: 500/400 Meter RowMax Rounds With Time Remaining:9 Thrusters (115/85)9 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5:Buy-In: 500/400 Meter RowMax Rounds With Time Remaining:6 Thrusters (135/95)6 Bar...Read More

CFE INTRAMURAL OPEN STARTS MARCH 12th “Single All the Way” AMRAP 18:20 Single Dumbbell Alternating Power Snatches (50/35)20 Box Jump Overs (24″/20″)20 Single Dumbbell Hang Clean & Jerks (50/35)15/12 Calorie Assault HOME GYM AMRAP 18:20 Single Dumbbell Alternating Power Snatches20 Squat Jumps20 Single Dumbbell Hang Clean & Jerks20 Jumping LungesRead More