OPEN GYM 1PM-2PM “Shiplap” EMOM 20:1st Minute: Calorie Row2nd Minute: AbMat Sit-ups Score is Lowest Row + Lowest Sit-up Round HOME GYM OPTION EMOM 20:1st Minute: Burpees2nd Minute: AbMat Sit-ups Score is Lowest Burpee + Lowest Sit-up RoundRead More

“HarDTop” Team of 25 Rounds:400 Meter Run1 Round of BIG “DT” (155/105)*Partners Run Together BIG “DT”24 Deadlifts18 Hang Power Cleans12 Push Jerks HOME GYM OPTION 5 Rounds:3 Minutes “Dumbbell DT”1 Minute Rest 1 Rounds of “Dumbbell DT”12 Double Dumbbell Deadlifts9 Double Dumbbell Hang Power Cleans6 Double Dumbbell Push JerksRead More

“Tread Water” For Time:2,000/1,600 Meter Row150 Double Unders10 Rounds of “Cindy” 1 Round of “Cindy”:5 Pull-Ups10 Push-ups15 Air Squats HOME GYM OPTION For Time:1 Mile Run150 Double Unders10 Rounds of “Cindy” 1 Round of “Cindy”:5 Pull-ups10 Push-ups15 Air SquatsRead More

“I Scream, You Scream” Teams of 2AMRAP 30:Partner 1: Max Calorie Assault BikePartner 2: 6 Single Arm Devil’s Press (50/35) Switch Stations Every Minute HOME GYM OPTION 10 Rounds For Time:10 Single Arm Devil’s Press100 Meter Farmers Carry Alternate Arms Every Round (5 Each)Read More

“Loch Ness Monster” For Time:50 Wallballs (20/14)50 Box Jumps (24″”/20″”)50 Wallballs (20/14) On the Minute [Starting at 0:00]:5 Deadlifts (225/155) HOME GYM OPTION AMRAP 12:5 Single Dumbbell Front Squats10 Single Dumbbell Deadlifts15 Single Dumbbell Russian Swings Switch Arms Each RoundRead More

“Lead Foot” AMRAP 4:27/21 Calorie Row27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4:21/15 Calorie Row21 Burpees21 Toes to Bar Rest 4 Minutes AMRAP 4:15/9 Calorie Row15 Burpees15 Pull-ups HOME GYM OPTION AMRAP 4:400 Meter RunMax Burpee Pull-ups (or Burpees) Rest 4 MinutesRead More

Power Snatch + Overhead Squat On the Minute x 10:2 Power Snatches1 Overhead Squat “All That” 21-15-9:Power Snatches (75/55)Overhead Squats (75/55) 50/35 Calorie Assault Bike 9-15-21:Power Snatches (75/55)Overhead Squats (75/55) HOME GYM OPTION 50-40-30-20-10:Single Arm Dumbbell SnatchesSingle Arm Dumbbell Thrusters After Each Round (5 Times):60 Double UndersRead More

OPEN GYM 1PM-2PM “Overdue” For Time:100/80 Calorie Assault Bike80 AbMat Sit-ups60 Step Back Lunges40 Box Jump Overs (24″/20″)60 Step Back Lunges80 AbMat Sit-ups100/80 Calorie Assault Bike HOME GYM OPTION 2 Rounds For Time:1 Mile Run80 AbMat Sit-ups60 Step Back Lunges (30 Each Leg)40 Push-ups Use Any Modifications Listed BelowRead More

“New Level” For Time (Team of 2)800 Meter Run40 Power Snatches (115/85)40 Pull-ups800 Meter Run40 Clean & Jerks (115/85)40 Pull-ups800 Meter Run40 Thrusters (115/85)40 Pull-ups HOME GYM OPTION For Time:800 Meter Run40 Single Dumbbell Power Snatches (50/35)20 Dumbbell Plank Rows (50’s/35’s)800 Meter Run40 Single Dumbbell Clean & Jerks (50/35)20 Dumbbell Plank Rows (50’s/35’s)800 Meter Run40...Read More

“Green Monster” 4 Rounds For Time (30 Minute Cap):40/30 Calorie Assault Bike30 Wallballs (20/14)20 Toes to Bar10 Single Arm Devil Press (50/35) HOME GYM OPTION 4 Rounds For Time:45 Air Squats30 AbMat Sit-ups15 Single Arm Devil’s Press (50/35)Read More