OPEN GYM 1PM-2PM BACKYARD BRAWL CLINIC SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Over It” On the 2:00 x 3 Rounds:15/12 Calorie Row12 Lateral Burpees Over Rower On the 2:00 x 3 Rounds:15/12 Calorie Row9 Lateral Burpees Over Rower On the 2:00 x 3 Rounds:15/12 Calorie Row6 Lateral...Read More

BACKYARD BRAWL CLINIC SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Oil Change” For Time:1 Mile Run50 Toes to Bar30 Power Snatches (115/85) HOME GYM For Time:1 Mile Run50 Toes to Bar30 Double Dumbbell Power Snatches (50’s/35’s)Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Back Squat Heavy 7-5-3 “21 Savage” For Time:75/50 Calorie Assault Bike21 Double Dumbbell Front Squats (50’s/35’s)21 Double Dumbbell Push Presses (50’s/35’s)21 Double Dumbbell Hang Clusters (50’s/35’s) HOME GYM For Time:50 Burpees21 Double Dumbbell Front Squats (50’s/35’s)21 Double Dumbbell Push Presses (50’s/35’s)21 Double Dumbbell...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Buttercup” On the 3:00 x 5 Rounds:2 Rope Climbs25 AbMat Sit-ups5 Deadlifts HOME GYM On the 3:00 x 5 Rounds:15 Dumbbell Rows From Push-up Plank (50’s/35’s) 30 Sit-ups15 Double Dumbbell Deadlifts (50’s/35’s)Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Kelly Rowland” For Time:50/35 Calorie Row3 Rounds of “Kelly”50/35 Calorie Row 1 Round of “Kelly”:400 Meter Run30 Wallballs (20/14)30 Box Jumps (24″/20″) HOME GYM 5 Rounds:400 Meter Run30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 30 Over-and-Back Dumbbell HopsRead More

BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “4EVER” AMRAP 4:27/21 Calorie Assault Bike27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4:21/15 Calorie Assault Bike21 Burpees21 Toes to Bar Rest 4 Minutes AMRAP 4:15/12 Calorie Assault Bike15 Burpees15 Pull-ups HOME GYM AMRAP 4:27 Jumping Lunges27 Burpees27 Pull-ups AMRAP 4:21...Read More

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “It’s Goin’ Down”21-18-15-12-9:Hang Power Snatches (75/55)Thrusters (75/55) After Each Set: 30 Double Unders HOME GYM21-18-15-12-9:Single Dumbbell Hang Power Snatch (50/35) Single Dumbbell Goblet Thrusters (50/35) After Each Round: 30 Double UndersRead More

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “3…2…1…Rest” 3 Rounds:AMRAP 3: Calorie RowAMRAP 2: Burpee Box Jumps (24″/20″)AMRAP 1: Calorie Bike Rest 2 Minutes Between Rounds HOME GYM 3 Rounds:AMRAP 3: Single Dumbbell Farmers Carry Meters (50/35)AMRAP 2: Front Plank AMRAP 1: Burpees Rest...Read More

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “1-800-Macho-Man” 3 Rounds:800 Meter Run5 Rounds of “Macho Man” (135/95) 1 Round of Macho Man:3 Power Cleans3 Front Squats3 Push Jerks HOME GYM 3 Rounds:800 Meter Run5 Rounds of Dumbbell “Macho Man” (50’s/35’s) 1 Round of...Read More

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Dumbo” 5 Rounds [25 Minute Time Cap]:21/15 Calorie Assault Bike18 Alternating Dumbbell Power Snatches (50/35)15 Burpees12 Single Dumbbell Box Step-ups (50/35) (24″/20″) HOME GYM 5 Rounds:21 Hand Release Push-ups15 Weighted Sit-ups (50/35)9 Devil’s Presses (50’s/35’s)Read More