BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Squat Clean Thruster Build to a Heavy Single “Granola Bar” AMRAP 12:7 Clusters (135/95)14 Lateral Burpees Over Barbell HOME GYM AMRAP 12:7 Double Dumbbell Clusters (50’s/35)14 Lateral Burpees Over DumbbellsRead More

OPEN GYM 1PM-2PM BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Time Capsule” On the 3:00 x 5 Rounds:40 Double Unders200 Meter Run Time Remaining:Max Strict Pull-ups HOME GYM On the 3:00 x 5 Rounds:40 Double Unders200 Meter Run Time Remaining:Max Strict...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Imaginary Friends” On the 5:00 x 5 Rounds:7 Power Snatches (95/65)10 Overhead Squats (95/65)9/7 Calorie Assault Bike10 Overhead Squats (95/65)7 Power Snatches (95/65) HOME GYM AMRAP 25:10 Single Arm Alternating Dumbbell Snatches20′ Single Dummbbell...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Free Agent” 6 Rounds For Time:200 Meter Run21 Wallballs (20/14)15 Kettlebell Swings (53/35)9 Chest to Bar Pull-ups HOME GYM AMRAP 20:21 Single Dumbbell Goblet Thrusters (50/35)15 Single Dumbbell Russian Swings (50/35) 9 Chest to Bar...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Repeat After Me” AMRAP 5:21 Double Unders9 Burpees Directly Into… AMRAP 5:Max Meter Row Directly Into… AMRAP 5:21 Double Unders9 Burpees HOME GYM AMRAP 10:21 Double Unders9 BurpeesRead More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Barbell Complex Build to a Heavy Complex:2 Power Cleans2 Front Squats2 Push Jerks “Snickers” 30-20-10:Power CleansFront SquatsPush Jerks HOME GYM 21-15-9:Double Dumbbell Power CleansDouble Dumbbell Front SquatsDouble Dumbbell Push Jerks Dumbbells: 50’s/35’sRead More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Goodie Bag” For Time:800 Meter Run50/35 Calorie Assault Bike40 Toes to Bar200 Meter Wreck Bag Run (50/35)40 Wreck Bag Box Step-ups (50/35) (24″/20″)50/35 Calorie Assault Bike800 Meter Run HOME GYM For Time:800 Meter Run40...Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Catch & Release” On the 4:00 x 5 Rounds:30 Double Dumbbell Front Rack Reverse Lunge (50’s/35’s)21/15 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155) HOME GYM On the 4:00 x 5 Rounds:20 Jumping Lunges20 Hand...Read More

OPEN GYM 1PM-2PM BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “6 Feet Apart” AMRAP 6:30 Double Unders10 Single Dumbbell Clean and Jerks (50/35) Rest 2 Minutes AMRAP 6:30 Double Unders10 Single Dumbbell Clean and Jerks (70/50)Read More

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “ECLIPSE BINGO” LASTS UNTIL AUGUST 31st! “Heartburn” For Time:1 Mile Run10 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”:7 Thrusters (75/55)7 Pull-ups7 BurpeesRead More