OPEN – PERFORMANCE – FITNESS“Vertigo“AMRAP 18: 10 Russian Kettlebell Swings (70/53)10 AbMat Sit-ups10 x 100 Meter Runs 20 Russian Kettlebell Swings (70/53)20 AbMat Sit-ups20 x 100 Meter Runs 30 Russian Kettlebell Swings (70/53)30 AbMat Sit-ups30 x 100 Meter Runs …Continue to Add (10) Reps Until TimeRead More

“Bergeron Beep Test” On the Minute For as Long as Possible: 7 Thrusters (75/55)7 Pull-ups7 BurpeesAfter 10 Rounds: Add (1) Rep to Each Movement Every Round Until FailureRead More

OPEN & PERFORMANCE“Six Flags”Every 3:00 x 6 Rounds:15/12 Calorie Bike Erg30 Double Unders3 Power Snatches Build in Power Snatch Weight FITNESS“Six Flags”Every 3:00 x 6 Rounds: 21/15 Calorie Bike Erg60 Single Unders6 Power Snatches (95/65)Read More

“Overkill” 21-15-9:Double Dumbbell Power Cleans (50’s/35’s)Box Jump Overs (24″/20″)Double Dumbbell Front Squats (50’s/35’s)Toes to BarRead More

OPEN GYM 1PM-2PM “Clorox” 3 Rounds:40/30 Calorie Erg Bike30 Goblet Reverse Lunges (53/35)20 Power Cleans (95/65)Read More

ECLIPSE 10 YEAR ANNIVERSARY PARTY TODAY @ OLD SCHOOL BAGEL SOUTH at 7PM “PowerPoint” Teams of 3For Time (30 Minute Cap):75 Power Snatches (75/55)75/50 Calorie Row50 Power Snatches (95/65)50/35 Calorie Row25 Power Snatches (115/85)25/20 Calorie Row15 Rope Climbs25 Power Snatches (115/85)25/20 Calorie Row50 Power Snatches (95/65)50/35 Calorie Row75 Power Snatches (75/55)75/50 Calorie RowRead More

ECLIPSE 10 YEAR ANNIVERSARY PARTY SATURDAY @7PM OPEN – PERFORMANCE – FITNESS“4-Wheel Drive”5 Rounds:AMRAP 4:21/15 Calorie Bike Erg15 Burpee Box Jumps (24/20)Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes BetweenRead More

ECLIPSE 10 YEAR ANNIVERSARY PARTY MARCH 7th at 7pm! RSVP on FaceBook via the event page OPENOverhead SquatBuild to a Heavy Set of 3“FaceTime”AMRAP 10:15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Chest to Bar Pull-ups PerformanceOverhead SquatBuild to a Heavy Set of 3“FaceTime”AMRAP 10:15 Overhead Squats (95/65)12 Sumo Deadlift High Pulls...Read More

ECLIPSE 10 YEAR ANNIVERSARY PARTY SATURDAY @ 7PM “Full Circle” For Time: 1500 Meter Row100 Double Unders 50 Calorie Bike100 Double Unders 1500 Meter RowRead More

ECLIPSE 10 YEAR PARTY SATURDAY AT 7PM OPENClean and Jerk Complex5 Sets:3-Position Power Clean3 Push Jerks “Bottom Line”AMRAP 7 : 3 Clean and Jerks (135/95) 3 Toes to Bar 6 Clean and Jerks (135/95) 6 Toes to Bar 9 Clean and Jerks (135/95) 9 Toes to Bar … Increase by 3 Reps Each Round PERFORMANCEClean...Read More