SUPER BOWL WATCH PARTY TOMORROW @ 5:30PM (POTLUCK STYLE) BRING A DISH TO SHARE AND ENJOY “Triplets” Teams of 3:For Time (25 Minute Cap):50 Bench Press (115/85)50/35 Calorie Assault Bike50 Deadlifts (155/105)50/35 Calorie Assault Bike50 Bench Press (135/95)50/35 Calorie Assault Bike50 Deadlifts (185/135)50/35 Calorie Assault Bike50 Bench Press (155/105)50/35 Calorie Assault Bike50 Deadlifts (225/155)50/35 Calorie...Read More

SUPER BOWL WATCH PARTY SUNDAY @ 5:30pm OPENSnatch ComplexBuild to a Heavy Complex:1 Hang Power Snatch1 Overhead Squat1 Hang Squat Snatch “Paw Patrol”AMRAP 1560 Double Unders20 Toes to Bar10 Hang Squat Snatches (135/95) PERFORMANCESnatch ComplexBuild to a Heavy Complex:1 Hang Power Snatch1 Overhead Squat1 Hang Power Snatch “Paw Patrol”AMRAP 15: 60 Double Unders 20 Toes...Read More

SUPER BOWL WATCH PARTY SUNDAY @ 5:30PM “Deep End” 5 Rounds:1 Minute Ski1 Minute Power Cleans (115/85)1 Minute Burpees1 Minute RestRead More

SUPER BOWL WATCH PARTY SUNDAY @ 5:30pm “Buckle Up” AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-UpsMax Calorie RowRest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35)50 AbMat Sit-upsMax Calorie RowRest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight)50 AbMat Sit-upsMax Calorie RowRead More

SUPER BOWL WATCH PARTY THIS WEEKEND / SUNDAY @ 5:30PM “Speed Limit” AMRAP 15: Buy-In: 100/80 Calorie Assault Bike Directly Into…Max Rounds: 8 Burpee Box Jumps (24/20)8 Chest to Bar Pull-upsRead More

SUPER BOWL PARTY SUNDAY @ 5:30pm OPENBarbell ComplexBuild to a Heavy Complex1 Power Clean 2 Front Squats 3 Push Jerks “Rack City”For Time:10 Power Cleans (155/105)50 Air Squats10 Front Squats (155/105)50 Air Squats10 Push Jerks (155/105)50 Air Squats PERFORMANCEBarbell ComplexBuild to a Heavy Complex1 Power Clean 2 Front Squats 3 Push Jerks “Rack City”For Time:10...Read More

OPEN & PERFORMANCE“Group Hug”Teams of 3AMRAP 30:5 Toes to Bar7/5 Calorie Bike Erg5 Hang Power Snatches Bar Increases Every 6 Rounds (Twice Per Teammate):Weight 1: 75/55 Weight 2: 95/65 Weight 3: 115/85 Weight 4: 135/95 Weight 5: 155/105 (AMRAP) FITNESS“Group Hug”Teams of 3AMRAP 30:5 Toes to Bar7/5 Calorie Bike Erg5 Hang Power Snatches Bar Increases Every 6 Rounds (Twice...Read More

OPEN“Crash Test”For Time: 1,500 / 1,200 Meter Row 30 Deadlifts (245/165)45 Lateral Barbell Burpees PERFORMANCE“Crash Test”For Time: 1,500 / 1,200 Meter Row 30 Deadlifts (225/155)45 Lateral Barbell Burpees FITNESS“Crash Test”For Time:1,500 / 1,200 Meter Row30 Deadlifts (185/135)45 Lateral Barbell BurpeesRead More

OPEN – PERFORMANCE – FITNESS“Absurd”On the 3:00 x 6 Rounds:24 AbMat Sit-ups16/12 Calorie Bike Erg6 Barbell Strict Presses *Build in Strict Press Weight*Read More

OPEN & PERFORMANCE“Opening Day”21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35) FITNESS“Opening Day”21-15-9:Wallballs (14/10)Strict Pull-ups (12-9-6)Thrusters (75/55)Box Jumps (24/20)Kettlebell Swings (53/35)Read More