Happy New Year!!! *9am & 10am Class Only Today* “Bring on 2020!” Teams of 4: One person working at each station at the same time. Partners rotate during rest periods. Station 1: 5 Min. AMRAP 20 Double Unders 20 Kettlebell Swings (55/35) Rest 1 Min. Station 2: 5 Min. AMRAP 20 Cal Row 20 Alt....Read More

LIMITED HOURS TODAY: 5:30AM, 6:30AM, 9:30AM, 12PM, 3:30P ONLY TODAY ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN & PERFORMANCE“Aleve”For Time: Buy-In: 50/35 Calorie Bike Erg 21-15-9Shoulder to Overhead (135/95) Pull-ups Cash-Out: 50/35 Calorie Bike Erg FITNESS“Aleve”For Time: Buy-In: 50/35 Calorie Bike Erg 21-15-9Shoulder to Overhead (115/85) Pull-ups Cash-Out: 50/35 Calorie Bike ErgRead More

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN & PERFORMANCE“Fight or Flight”AMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (95/65)20 Box Jumps (24/20)20 Front Squats (95/65)20/15 Calorie Row FITNESS“Fight or Flight”AMRAP 20:20 Wallballs (14/10)20 Hang Power Snatches (75/55)20 Box Jumps (24/20)20 Front Squats (75/55)20/15 Calorie RowRead More

OPEN GYM 1PM-2PM ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN – PERFORMANCE – FITNESS“Wet Suit”5 Rounds:21/15 Calorie Row2 Rounds of “Strict Cindy” 1 Round of “Strict Cindy”:5 Strict Pull-ups10 Push-ups15 Air SquatsRead More

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th “Perfect Bar” Teams of 3For Time (30 Minute Cap): 120 Deadlifts (155/105)600 Meter Run90 Hang Power Cleans (155/105)600 Meter Run60 Push Jerks (155/105)600 Meter Run150/105 Calorie Assault Bike 60 Push Jerks (135/95)600 Meter Run90 Hang Power Cleans (135/95)600 Meter Run120 Deadlifts (135/95)600 Meter RunRead More

NORMAL SCHEDULE RESUMES TODAY ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th “Water Weight” 3 Rounds:25 Overhead Squats (75/55)15 Chest to Bar Pull-ups25/18 Calorie Row15 Burpee Box Jumps (24/20)Read More

DECEMBER 26th: 9AM & 10AM CLASSES ONLY ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th “Punching Bag” 5 Rounds x AMRAP 3: (Teams of 2) 14 Wreck Bag Over Shoulder (70/50)40 Double Unders14 Goblet Reverse Lunges (55/35)40 Double UndersRest 1 Minute Between RoundRead More

MERRY CHRISTMAS! GYM CLOSED TODAY “Home Alone” AMRAP 19: 12 Burpees 25 Air SquatsRead More

CHRISTMAS EVE: 8AM & 9AM CLASSES ONLY CHRISTMAS DAY: CLOSED DECEMBER 26th: 9AM & 10AM CLASSES ONLY ECLISPE BEGINNERS CLASS STARTS JANUARY 6th “12 Days of CrossFit” For Time: 1 Thruster (135/95)2 Hang Power Cleans (135/95)3 Deadlifts (135/95)4 Burpees5 Toes to Bar6 Box Jumps (24/20)7 Hand Release Push-ups8 Reverse Lunges9 Kettlebell Swings (53/35)10 AbMat Sit-ups11...Read More

CHRISTMAS EVE: 8AM & 9AM CLASSES ONLY CHRISTMAS DAY: CLOSED DECEMBER 26th: 9AM & 10AM CLASSES ONLY ECLISPE BEGINNERS CLASS STARTS JANUARY 6th “Dopamine” Every 5 Minutes x 5 Rounds: 20/14 Calorie Row20 x 10 Meter Shuttle Sprints20/14 Calorie Assault BikeRead More