Congrats to Jake for being named our CFE January Athlete of the Month!! Always has a positive attitude when enters the door and never has doubt on his ability to finish a WOD. He takes it head on whether he likes the WOD or not(Burpees). The first to introduce himself to new people. Jake has shown massive improvements in his fitness, but also the amount of gym bags he carries at one time.

To read more about Jake click here.

WOD:

“The Seven”
7 Handstand Push-ups
7 Thrusters (135/95#)
7 Knees-to-Elbows
7 Deadlifts (245/185#)
7 Burpees
7 Kettlebell Swings (70/53#)
7 Pull-ups