>BACKYARD BRAWL (members only competition) on AUGUST 11TH!<
NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI
ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI
OPEN & PERFORMANCE
Deadlift
Heavy Set of 10
“Captain Insano”
3 Rounds:
20 Deadlifts (155/105)
20/14 Calorie Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
20/14 Calorie Bike
FITNESS
Deadlift
Heavy Set of 10
“Captain Insano”
3 Rounds:
20 Deadlifts (115/80)
20/14 Calorie Bike
20 Hang Dumbbell Reverse Lunges (35’s/25’s)
20/14 Calorie Bike