Gymnastic Complex
4 Sets of the Complex:
3 Toes to Bar
3 Chest to Pull-ups/Pull-Ups
2 Toes to Bar
2 Chest to Pull-ups/Pull-Ups
1 Toes to Bar
1 Chest to Pull-ups/Pull-ups

Try Performing without dropping. Rest as needed between.

OPEN – PERFORMANCE – FITNESS
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)