![](https://www.crossfiteclipse.com/wp-content/uploads/2019/05/60618780_10156944023004961_7353707296129548288_o-1024x683.jpg)
OPEN & PERFORMANCE
“Fight Gone Bad”
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest
FITNESS
“Fight Gone Bad”
3 Rounds:
1 Minute Wallballs (14/10)
1 Minute Sumo Deadlift High Pulls (65/45)
1 Minute Box Jumps (20″)
1 Minute Push Press (65/45)
1 Minute Calorie Row
1 Minute Rest