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OPEN – PERFORMANCE – FITNESS
“Dirt Road”
3 Rounds:
30 AbMat Sit-ups
15/10 Calorie Bike
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
2 Rounds:
30 AbMat Sit-ups
15/10 Calorie Bike
10 Strict Pull-ups
200 Meter Farmers Carry (53/35)
1 Rounds:
30 AbMat Sit-ups
15/10 Calorie Bike
10 Strict Pull-ups