SATURDAY CLASS @ 9AM ONLY

MEMORIAL DAY MURPH WOD (MONDAY) 9:30am CLASS ONLY

OPEN & PERFORMANCE
“Joker”
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

FITNESS
“Joker”
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135)

Deadlifts
1 Sets of 5 – 70%
3 Sets of 3 – 73-76-79%
5 Sets of 1 – Climbing to a Heavy.
After each set, 25′ HS Walk Practice, Hs Holds, Wall Walks, HSPU practice