![](https://www.crossfiteclipse.com/wp-content/uploads/2019/07/52657074_10156769613164961_2326376363092606976_o-683x1024.jpg)
BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27TH!
CLASS @ 9AM
OPEN – PERFORMANCE – FITNESS
“Nail Biter”
5 Round AMRAP: Partners Switch Every :30
1 Minute Toes to Bar
1 Minute Power Snatches (75/55)
1 Minute Thrusters (75/55)
1 Minute Calorie Bike
Rest 1 Minutes Between Rounds